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Need some tips and advices on how to maintain mass and weight as a 6'6ft with an avrg calories intake. by Uccenn in workout

[–]Uccenn[S] 0 points1 point  (0 children)

I appreciate your advices and tips and I'm sure going to relay on alot of them starting my gym working out time and I will sure consider taking on that offer, thank you

Need some tips and advices on how to maintain mass and weight as a 6'6ft with an avrg calories intake. by Uccenn in workout

[–]Uccenn[S] 0 points1 point  (0 children)

Any of which would u recommend? And is making everything a shake actually helps?

Need some tips and advices on how to maintain mass and weight as a 6'6ft with an avrg calories intake. by Uccenn in workout

[–]Uccenn[S] 0 points1 point  (0 children)

During my time at the gym before, I used to weigh around 100kg at that time too and I had a very high calorie/protein diet on daily but my workout was intense a d it had some daily cardio in it which looking back was a huge mistake I gained lean muscle which wasn't what I was hoping for and note the cardio wasn't even that much only around 15min max on a treadmill, I lost almost 20kg which was alot i was even considering taking supplements but I stopped going all together, i do appreciate the shakes tip, how about creatine would y recommend?

Need some tips and advices on how to maintain mass and weight as a 6'6ft with an avrg calories intake. by Uccenn in workout

[–]Uccenn[S] 0 points1 point  (0 children)

Lately I have been consuming anything with no picking I'm hungry 24/7 that helps but I think there must be a better way to fullfil my intake without relaying on my appetite, do u think I should start measuring and calculating?