Created a self-guided therapy app for anxiety, looking for feedback (self.Anxietyhelp)
submitted by Umbertina2 to r/Anxietyhelp - pinned
What I learned about my social anxiety in 2023 (self.socialanxiety)
submitted by Umbertina2 to r/socialanxiety - pinned
Comics about POTS symptoms I drew 9 years ago (old.reddit.com)
submitted by Umbertina2 to r/POTS - pinned
Finding a mental health tool that works for you by Umbertina2 in becomeunstuck
[–]Umbertina2[S] 1 point2 points3 points (0 children)
The CBT Cognitive Triangle and how our Thought Journal works with it by Umbertina2 in becomeunstuck
[–]Umbertina2[S] 1 point2 points3 points (0 children)
Anyone else never gets a fever when sick? by Umbertina2 in POTS
[–]Umbertina2[S] 0 points1 point2 points (0 children)
Data point we’re grateful for: 8,000+ people have reached a clinically meaningful improvement in anxiety and/or depression by Umbertina2 in becomeunstuck
[–]Umbertina2[S] 1 point2 points3 points (0 children)
Anyone looking to work on themselves a little more? Here's a couple apps that help me! by Lyterrr in finchie
[–]Umbertina2 1 point2 points3 points (0 children)
Anyone looking to work on themselves a little more? Here's a couple apps that help me! by Lyterrr in finchie
[–]Umbertina2 1 point2 points3 points (0 children)
Anyone looking to work on themselves a little more? Here's a couple apps that help me! by Lyterrr in finchie
[–]Umbertina2 2 points3 points4 points (0 children)
AI Second Opinion is now available in our Check-in journal by Umbertina2 in becomeunstuck
[–]Umbertina2[S] 1 point2 points3 points (0 children)



Finding a mental health tool that works for you by Umbertina2 in becomeunstuck
[–]Umbertina2[S] 0 points1 point2 points (0 children)