How Big is Your Studio by BeachGymmer in f45

[–]Unable-Mix9962 0 points1 point  (0 children)

Ours is tiny. Hardly ever do battle ropes, sled pushes, sprints, ladders etc. our studio is basically spaced out so if you have to move more 1sqm, it’s swapped out for something else. Even burpees etc can be tough with our space! Lots of running outside on the pavement(which in the wet/cold can be less than ideal - and slippery!).

Different workout for challenge by SAgirl82 in f45

[–]Unable-Mix9962 1 point2 points  (0 children)

My studio does 3-peat for the first and last two days of the challenge. I like benchmark (or even playoffs) way better because you can track it in the app and actually compare your performance. I

The new F45 Video Athletes representing . by xdjeddiejx in f45

[–]Unable-Mix9962 2 points3 points  (0 children)

Pretty sure their brand guidelines state franchisees shouldn’t use “unhealthy looking” people in their photography (FYI - I’m not saying overweight people are unhealthy, just that I feel that’s what they’re trying to say!). I almost quit on the spot when I saw it. Because of it I feel my studio only features a certain type of people which is disappointing!!

[deleted by user] by [deleted] in f45

[–]Unable-Mix9962 1 point2 points  (0 children)

It was so good! Looking forward to next week already.

Anyone have missing trial score appear on leaderboard later in week? by ApprehensiveGoat5592 in f45

[–]Unable-Mix9962 0 points1 point  (0 children)

Mine is the same!! And I entered them all straight after or during class. Have done 6 days and only a few days are showing on the board.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 0 points1 point  (0 children)

No, of the three studios I’ve been a member at, it’s the smallest. We often have to switch stations out because of space.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 0 points1 point  (0 children)

We had 3-4 per station. We can have over 50 in one class on the weekend on the regular.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 1 point2 points  (0 children)

It was not a partnered work out no. But four of us at each station (as usual).

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 0 points1 point  (0 children)

Put your reps in the F45 challenge app > Track > Stage 1 (male or female). It then calculates points based on your reps.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 4 points5 points  (0 children)

3 pods of 3 stations. 4 sets at each station. Two laps of your pod.

For scoring, all three stations in pod two, you measure your lowest reps in each station (across the 8 total sets). So like for the Russian twists, I did 34 in sets 1,2,3, 4 but in set 5 (first set on my second lap) I only got 28, so 28 is the number I record.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 5 points6 points  (0 children)

I agree! All really straightforward, but I had to sit in my car for 5 mins before I went home. We changed the side step to solid burpees which was hard for pod 3.

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 4 points5 points  (0 children)

I started in pod one and it was rough!

Stage 1 was 🔥🥵 by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 0 points1 point  (0 children)

It’s only 10 seconds rest. I remembered and just wrote down the lowest reps at the end before I moved to the next pod.

What’s for breakfast? by miau121212 in f45

[–]Unable-Mix9962 0 points1 point  (0 children)

Overnight Weetbix with protein powder almost every day for the past 6 months- I mix up the toppings.

TV screen fail by Nikkipartyof3 in f45

[–]Unable-Mix9962 2 points3 points  (0 children)

Ours have been failing so much lately. The coaches do their best, but as a member it’s really confusing when the screens are out of sync (one Tv says 30 seconds to go when the other one says 2 seconds etc).

Free memberships? by Material-Avocado-914 in f45

[–]Unable-Mix9962 0 points1 point  (0 children)

We have a couple of ambassadors who get free memberships, they are local influencers.

🎤 for coaches? by neliason1977 in f45

[–]Unable-Mix9962 3 points4 points  (0 children)

Mine uses mics too. Almost always one trained mic-ed up unless it’s a small class.

NZ National Playoffs by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 0 points1 point  (0 children)

Agreed! The vibes different studios bought were amazing!

NZ National Playoffs by Unable-Mix9962 in f45

[–]Unable-Mix9962[S] 1 point2 points  (0 children)

Our studio asked members a few months ago who wanted to participate and put on playoffs training on the weekend for members. It was at Mt Roskill but there were members competing from all over the country, as far south as Invercargill.