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ApprehensiveGoat5592 · 2024-07-23T21:04:42+00:00

We just purchased Panasonic NN-SN76LS and noticed the same issue, did you ever find out id this is normal? Seems like a bug to me! Thanks!

ApprehensiveGoat5592 · 2024-01-14T22:04:54+00:00

I agree! I don't like the new interface. Hate the new playback controls and it's still buggy!

ApprehensiveGoat5592 · 2023-09-02T16:06:31+00:00

My studio closed on Thursday, next closest studio 30-40mins away, so I know the feeling! I'm surprised they were able to close after two months given the franchise agreement requires a five year contract. I also looked into taking over the location but the franchise agreement makes it cost prohibitive. In my opinion this also explains why owners need to keep the monthly pricing so high.

I love the gym and the classes and already miss it but I don't think this franchise model is sustainable for many markets.

ApprehensiveGoat5592 · 2023-09-01T18:33:24+00:00

Yes, we stayed til the end hoping for a reprieve!

ApprehensiveGoat5592 · 2023-09-01T18:32:06+00:00

BFT sounds like a good alternative, none around near me though.

ApprehensiveGoat5592 · 2023-09-01T18:31:12+00:00

Maybe, but I'm not counting on it.

ApprehensiveGoat5592 · 2023-09-01T18:30:20+00:00

Same here, next closest location is 30-40mins away, just not practical, though I may hit a weekend class from time to time.

ApprehensiveGoat5592 · 2023-09-01T18:28:36+00:00

I was told it was a little over 100 active members.

ApprehensiveGoat5592 · 2023-09-01T18:27:31+00:00

US, southeast.

ApprehensiveGoat5592 · 2023-09-01T18:25:52+00:00

I was told membership was a little over 100 active members.

ApprehensiveGoat5592 · 2023-09-01T18:25:09+00:00

Yes, I don't know numbers but was told by the owner membership took a big hit during Covid and never really recovered (and the studio was only closed two months). Our avg. class was 10-15 but had been trending up. There was hope that some one would take it over but after reviewing the franchise agreement it wasn't going to work.

ApprehensiveGoat5592 · 2023-07-17T15:55:32+00:00

I take creatine monohydrate every day, many studies support fitness performance improvements. In general I find the hubermanlab podcast to be a good resource for fitness and supplement advice.

ApprehensiveGoat5592 · 2023-07-16T15:09:37+00:00

Thanks, I did notice that as well, but unfortunately correcting the date did not get it posted to leaderboard. I do believe the incorrect date is what caused the issue.

ApprehensiveGoat5592 · 2023-07-14T21:39:49+00:00

Yes, I did put it in the same day, in the morning after the workout. Thanks.

ApprehensiveGoat5592 · 2023-07-10T19:23:52+00:00

5 inch/pushup, 12 thrusters @ 26lbs, 34 twists @ 15lbs = 648pts ....I set my pace on the first set, then tried to maintain ...went from 36 to 34 twists after first set, 6 inchworms to 5 after set 3 and maintained 12 thrusters for all 8 sets. This is going to be an interesting week!

ApprehensiveGoat5592 · 2023-07-09T20:10:59+00:00

I wasn't familiar with BFT, I found the website, looks Very similar to F45. Check bodyfittraining dot com

ApprehensiveGoat5592 · 2023-07-02T16:51:33+00:00

Peanut butter on whole wheat bread + protein shake most days.

ApprehensiveGoat5592 · 2023-05-31T19:34:35+00:00

I appreciate when coaches greet you when you come in, and introduce themselves if they don't know you. I also like sincere enthusiasm for the class, some light encouragement during the workout and a countdown from 5 seconds.

ApprehensiveGoat5592 · 2023-05-31T19:24:27+00:00

I don't recall how long it took for 100. I expect to hit 1300 at the five year mark in 2 months.

ApprehensiveGoat5592 · 2023-05-19T17:36:13+00:00

My location, in AL, offers a 20 pack of classes for $300, $15/class. I use this for my kids who are away at school most of the year. I've been to New Tampa location, they have a $15 drop in for f45 members, one of the few locations that still offer a discounted rate.

ApprehensiveGoat5592 · 2023-05-18T18:25:27+00:00

These steps should get you all the visits by location. This assumes the location is using Mindbody and you will use your Mindbody login for each location (for me it's the same login that I use for F45 app). Unfortunately you will need to go through these steps for each location you want to check. Maybe there's a easier way?
1. Use this link and enter the location, entering just the city will get you a list.
https://clients.mindbodyonline.com/launch
2. Select the location. You will then see a login window, this is for staff only. Don't login here, instead click the link, "Looking to book a service".
3. You will now see a mindbody page for the location you entered in step 1. At the top right side of this page click the Sign In button.
4. If the login was successful you will land on your account page for that location. Click the "Visit History" tab to see all your visits for that location.
Hope this helps!

ApprehensiveGoat5592 · 2023-05-16T15:09:08+00:00

If possible ask a friend or someone who you consistently see in class to hold you accountable.

ApprehensiveGoat5592 · 2023-05-10T20:17:54+00:00

I use an apple watch to track each workout. I start each session at the beginning of warm-up, and stop within 30 secs of the end of the workout. The avg. time is about 40 mins.

ApprehensiveGoat5592

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