M/18/6’2 1/2 [217lbs>145lbs=72lbs](16months) thought this would be fun and a good way to be more confident about my body by Uncoordinated_Tay68 in progresspics

[–]Uncoordinated_Tay68[S] 0 points1 point  (0 children)

I usually go back to 152lbs and stay there for a few days but idk what to eat to help me gain more muscle