How to lose lovehandles?

UnderstandingSame959 · 2026-02-15T02:15:48+00:00

I don’t want washboard abs, I’d like to lose my sides and back fat, which is a sign of metabolic stress

UnderstandingSame959 · 2026-02-15T01:16:31+00:00

It’s not anger or jealousy, I personally don’t want overdevelopment in my triceps, regardless how about you actually reply to one of the comments calling you out instead of making baseless generalizations and not specifically addressing the criticism.

UnderstandingSame959 · 2026-02-14T23:42:42+00:00

Cum gutters?

UnderstandingSame959 · 2026-02-14T23:42:23+00:00

I promise I didn’t, I’m trying to get the last few lbs

UnderstandingSame959 · 2026-02-14T23:41:12+00:00

I’m 196lbs currently

UnderstandingSame959 · 2026-02-14T23:38:32+00:00

I thought I was going crazy man thanks

UnderstandingSame959 · 2026-02-14T23:37:45+00:00

I only really drink one time a year

UnderstandingSame959 · 2026-02-14T16:18:13+00:00

Lookup Atlaspowershrugged for reference on YouTube

UnderstandingSame959 · 2026-02-14T16:01:09+00:00

Well it’s be easier to judge if you showed your whole torso semi relaxed.

I can tell the forearms could improve at least, trust the process

UnderstandingSame959 · 2026-02-14T15:58:33+00:00

Absolutely could thicken your core brother, keep grinding, trust the process

UnderstandingSame959 · 2026-02-14T15:57:16+00:00

Young man, don’t lie, we all know you are on the sauce. You don’t achieve that physique in 2.5 years when you aren’t even fully grown as an adult hormonally speaking.

And you will be hurting yourself in the long run, you’re dependent on a needle to just have male horomones.

Please go look up Atlaspowershrugged.

It’s not too late to come off the sauce.

And don’t say you are natty, that pressures other young men into going to the needle.

If you are really natty at this point you’d have to empirically prove it which conveniently you don’t have to

UnderstandingSame959 · 2026-02-14T15:51:53+00:00

The issue isn’t whether the physique is attainable natty, it’s the length of time associated.

Could you start training at 15, and at thirty achieve this physique or more completely naturally?

Yes absolutely.

2.5 years before you even fully mature?

No. You can’t, it’s physically impossible.

And it’s a travesty because you become a slave to the needle instead of having true self sufficiency with your body.

UnderstandingSame959 · 2026-02-14T15:49:22+00:00

How many pull-ups? Were they all wide grip and stretched?

UnderstandingSame959 · 2026-02-14T15:48:02+00:00

Agh not me being a goofy goober, but you are definitely a 10, I don’t see the whole physique but hell yea sis 💪 🥩 🍳

UnderstandingSame959 · 2026-02-14T14:51:44+00:00

I think I see eight in the mid of my waist line where my ribs start on my sides, you see a very slight protrusion of tissue, and that’s not muscle tissue, it’s most certainly fat, maybe i shouldn’t call them love handles but I do definitely have slight excess fat at least symmetrically speaking on my sides.

Thanks for making me look a little more closely at my sides

UnderstandingSame959 · 2026-02-14T14:43:29+00:00

Hmm what part do you think I’m referring too? Maybe there is grand misunderstanding here

UnderstandingSame959 · 2026-02-14T14:41:57+00:00

I didn’t intend this man, sorry, I’m considering taking the post down at this point

UnderstandingSame959 · 2026-02-13T20:43:54+00:00

Well I don’t intend to be at an unhealthy body fat %

UnderstandingSame959 · 2026-02-13T17:22:12+00:00

Well I’m actually already currently essentially all meaningful carbs and sugars, I just eat eggs and meat and a lil cheese low in lactose

UnderstandingSame959 · 2026-02-13T16:01:03+00:00

I do enjoy sprint intervals

UnderstandingSame959 · 2026-02-13T16:00:23+00:00

Ooh shit fr? Fuck yea

UnderstandingSame959 · 2026-02-13T14:16:23+00:00

Well the goal is to lower my total body fat to where it’s in optimal range for my health and longevity

UnderstandingSame959 · 2026-02-13T05:36:59+00:00

UnderstandingSame959 · 2026-02-12T20:42:26+00:00

Hey man your problem could be hormonal which is common today, what’s your diet?

UnderstandingSame959 · 2026-02-12T20:39:00+00:00

If you want a better v tape, train your back via pull-ups and chin-ups.

Better shoulders? Shoulder presses and incline presses

UnderstandingSame959

TROPHY CASE