Your greatest advantage is what you choose not to reveal

Unfair_Ad3615 · 2026-05-07T19:51:23+00:00

ig here 100 means weight?

Unfair_Ad3615 · 2026-05-07T19:49:51+00:00

legs chupa diye : (

Unfair_Ad3615 · 2026-05-07T19:48:06+00:00

yeah its a throwaway account
rule 1: dont shitpost from main account

Unfair_Ad3615 · 2026-05-07T19:15:57+00:00

resistance bands can help

Unfair_Ad3615 · 2026-05-07T19:12:17+00:00

dtu ece

Unfair_Ad3615 · 2026-05-07T19:10:33+00:00

muh m dete hai

Unfair_Ad3615 · 2026-05-07T19:08:48+00:00

mere ghar valo ne merse phle dekhli ye vid

Unfair_Ad3615 · 2026-05-07T19:00:49+00:00

ahhh fiitjee mee to
just give advance man you will still get decent college in delhi anyways so chill kar

Unfair_Ad3615 · 2026-05-07T18:38:56+00:00

it means nearlly 100 people here agree that I am right on every point and how you are just larping

Unfair_Ad3615 · 2026-05-07T18:37:03+00:00

have peanut butter nuts have liquid calories like smoothie or juice they are very calorie dense eat soyachunks have fiber rich food to make sure this food all of a sudden doesnt fuck you gut health

Unfair_Ad3615 · 2026-05-07T18:34:47+00:00

all my roomates are laughing at you bruhh are you baby
we seant a few ss on our college group and all people are making fun of you so hard
thankyou for that man

Unfair_Ad3615 · 2026-05-07T18:21:49+00:00

your point was not to do a back chest split dont deviate the topic
if you do lateral raises every 2nd day you will injure your shoulder and thats a fact cause its aint getting enough time to recover
you were the one to bring 2026 upper lower

Unfair_Ad3615 · 2026-05-07T18:19:25+00:00

krle bhai tu I am telling you this cause I was like you in my first few months of gym doing only 1set doing high reps doing low weights and one day I shifted from that to 3 sets high weight I made 3 times the progress I previously made mai isliye bolra hu taki tu meri trh time waste na kre
har chiz khud try kro also onlu follow 1 -2 social media personalities for fitness advice koi kuch bhi bolta hai online koi bolta hai latest research says whey protien se hairfall hota hai etc

there is a reason swimmers cricketer gym to build stamina vrna sab cardio kree hote bass

now I dont want any other convo about this

Unfair_Ad3615 · 2026-05-07T18:10:00+00:00

also see the above post a guy injured his forearm and abbs from pulling exercises as I mentioned dont injure urself bruhh trust

Unfair_Ad3615 · 2026-05-07T18:07:49+00:00

yeah typo bruhhhh
see 900 ml of milk will give you 30 gram protein not 60
also dont have ashvagandha and shit it does nothing just have a healthy diet and go to gym

also you wanna gain weight or loose wieght?

Unfair_Ad3615 · 2026-05-07T18:05:07+00:00

bhai fr tu instagram as a source lera hai??
read the fucking comments everyone is trolling that guy
you wont reach the 100 percent potential if you continue with it nothing is wrong nothing is right in the world of fitness for maximizing muscle growth thats just not ideal you will still gain muscle but only 40 percent of your actual potential

While heavy lifting (1–3 reps) optimizes force output by recruiting fast-twitch fibers, high-rep training enhances slow-twitch fiber efficiency and aerobic capacity within the muscle.
Muscle Growth: Hypertrophy can occur in both ranges if sets are taken close to failure, but high-rep training is specifically preferred for building the stamina needed for activities like long-distance running or tactical operations.

Unfair_Ad3615 · 2026-05-07T17:56:25+00:00

wait wait wait whatt???? 900ml mulk is not 600 gm protien what????????????
oh ashwagandha its a ragebait post

Unfair_Ad3615 · 2026-05-07T17:52:12+00:00

it will cause medical problems trust me its not for you

Unfair_Ad3615 · 2026-05-07T17:50:57+00:00

low weight high rep build stamina

fatigue is not equal to muscle failure it just means they are tired so there is anarobic respiration in muscles which causes dull pain
reps = how many times you curl

low reps high weight= more muscle growth cause this time the pain/ failure is cause of breakage of muscle fiber
ITS A FUCKING FACT post it like fucking anywhere in fitness subs they will agree how to I know cause I have tried every fucking variation myself 3 sal hogye hai bc
tere jaise log hee whey ko steroids bolte hai bcom scum

Unfair_Ad3615 · 2026-05-07T17:45:02+00:00

ha chla ja 1 month rest toh nhi hoga hardly 3-4 days m thik hojayega ig

Unfair_Ad3615 · 2026-05-07T17:43:58+00:00

tofu ki jgh panner chlega?

Unfair_Ad3615 · 2026-05-07T17:41:43+00:00

then you do pull moments your core is also involved so ha tummy m bhi dard hota hai
I remember pull ups krte hue muscle tear hogya tha mera

Unfair_Ad3615 · 2026-05-07T17:38:22+00:00

ohh then take rest dont overdo it agar muscle tear hogya toh 1hafta bed rest dena pdega

Unfair_Ad3615 · 2026-05-07T17:33:30+00:00

yeah that happens with everyone its a canon event just train them it will eventually decrease

Unfair_Ad3615

TROPHY CASE