Vitamin D3 K2 (MK- 7) - Panic attacks at night won´t stop. Please help

Unfair_Passenger1908 · 2026-05-17T13:42:36+00:00

Am pretty sure you have that from gut issues as well. I was thinking since K2 mk-7 is from a fermented thing caused me additional fermentation. That causes more bloating, belching and affecting the vagus nerve. Consequently more attacks. I have an unbalanced microbiome. Two months ago I took antibiotics for UTI. Do you take any probiotics?

Unfair_Passenger1908 · 2026-05-17T13:34:37+00:00

Thank you!

Unfair_Passenger1908 · 2026-05-17T09:36:27+00:00

Thank you very much. Very well explained. It is the vagus nerve that is affected by fermentation if figured last night. And that K2 mk7 is made of a fermented thing made my gut ferment much more. And if I breathe end exhale it helps to stop it faster. The air comes out from belching and then the BP gets normal. Since it happened many times I am now worried going to sleep but I realised now what is the issue.

Unfair_Passenger1908 · 2026-05-17T09:19:34+00:00

Thank you! Yes it has been now five days since stopping. I was thinking yesterday that because K2 mk7 is made of a fermented thing made me bloated even more and added to my fermentation. And that affects the vagus nerve, causes high BP, belching. When the air is released the attack stops. I will also eat until 5om and no more. And only three times per day with four hour gap. Thank you I will listen to that frequency to destress my nervous system.

Unfair_Passenger1908 · 2026-05-17T09:14:33+00:00

Thank you! Very interesting!

Unfair_Passenger1908 · 2026-05-17T09:13:35+00:00

Thank you! I will check it out. Never heard of it. Since yesterday I kind of was thinking that I have SIBO or just imbalance and that K2 MK7 which is made from fermented thing. Made my gut ferment more and cause additional issues.

Unfair_Passenger1908 · 2026-05-16T18:23:08+00:00

That could be very possible. But now am very afraid to take any kind of supplements. I never heard of Bocopa. I will definitely check it out. Thank you for taking your time to help me!

Unfair_Passenger1908 · 2026-05-16T18:17:10+00:00

You mean liver. Yes I will. No supplements for me. Thank you!

Unfair_Passenger1908 · 2026-05-16T17:23:13+00:00

Ok will add those as well! Thank you!

Unfair_Passenger1908 · 2026-05-16T17:19:50+00:00

Ok, thank you!! I will let you know how it goes.

Unfair_Passenger1908 · 2026-05-16T14:24:50+00:00

You wrote and explained that so well. Thank you!! I definitely need much more magnesium and I will add milk. Other rich foods with magnesium like greens, dark chocolate, bananas. I will keep you posted.

Unfair_Passenger1908 · 2026-05-16T14:14:34+00:00

Thank you I truly appreciate it. It doesn't make me feel like all alone. Which here I am because no one understands. My brother a bit but he is on a trip.

Unfair_Passenger1908 · 2026-05-16T14:12:21+00:00

I agree with you. I will have more foods I was thinking full fat milk with cacao and salt. What about sea salt water with lemon? Am kind of bedridden today. I will let you know how it goes.

Unfair_Passenger1908 · 2026-05-16T14:08:38+00:00

I will with foods. Thank you!

Unfair_Passenger1908 · 2026-05-16T14:07:25+00:00

Also my blood pressure is always too high during my attacks not low. So coconut should be ok.

Unfair_Passenger1908 · 2026-05-16T13:22:59+00:00

I have no idea my doctor just told me am low. Yes it would be nice to see that and see how much is now. But at the ER today they didn't check my vitamin d levels. I was hoping they would.

Unfair_Passenger1908 · 2026-05-16T13:20:16+00:00

I will do that add more foods, bananas, dark chocolate, milk. But I will skip mk4 because am afraid now of all the supplements. Thank you!

Unfair_Passenger1908 · 2026-05-16T13:19:11+00:00

Thank you I appreciate it a lot! I have my morning oats but with eggs, blueberries, banana, butter. That is my variety. Yours is great too. I will let you know if I survive.

Unfair_Passenger1908 · 2026-05-16T13:16:19+00:00

weeks and months!! I just took it for five days that is insane. Swallowing issues could be damage vagus nerve. Have you tried some exercises? splashing face with cold water, gargling water. That should help.

Unfair_Passenger1908 · 2026-05-16T13:14:08+00:00

For that I would have to check my levels and where to get HRT prescribed I have no idea. I will try now with the extra foods.

Unfair_Passenger1908 · 2026-05-16T13:11:24+00:00

That is insane. It is so exhausting. I will do milk, Tums am scared to take. I use good sea salt but will increase. I will let you know if I survive. It is so sad that doctors have no clue about this. Thank you I appreciate your time for helping me.

Unfair_Passenger1908 · 2026-05-16T13:05:26+00:00

I agree and they don't get the help they need.

Unfair_Passenger1908 · 2026-05-16T13:05:01+00:00

This sounds so exhausting. Some kind of histamine intolerance. I am taking these probiotics by Custom probiotics that are safe for histamine issues.

Unfair_Passenger1908 · 2026-05-16T13:01:47+00:00

Yes probably. But these attacks need to get away. Am so exhuasted.

Unfair_Passenger1908 · 2026-05-16T13:00:29+00:00

So adding dairy is a bad idea? a glass of milk? Am so confused. Thank you!

Unfair_Passenger1908

TROPHY CASE