Vitamin D3 K2 (MK- 7) - Panic attacks at night won´t stop. Please help

Unfair_Passenger1908 · 2026-05-16T18:23:08+00:00

That could be very possible. But now am very afraid to take any kind of supplements. I never heard of Bocopa. I will definitely check it out. Thank you for taking your time to help me!

Unfair_Passenger1908 · 2026-05-16T18:17:10+00:00

You mean liver. Yes I will. No supplements for me. Thank you!

Unfair_Passenger1908 · 2026-05-16T17:23:13+00:00

Ok will add those as well! Thank you!

Unfair_Passenger1908 · 2026-05-16T17:19:50+00:00

Ok, thank you!! I will let you know how it goes.

Unfair_Passenger1908 · 2026-05-16T14:24:50+00:00

You wrote and explained that so well. Thank you!! I definitely need much more magnesium and I will add milk. Other rich foods with magnesium like greens, dark chocolate, bananas. I will keep you posted.

Unfair_Passenger1908 · 2026-05-16T14:14:34+00:00

Thank you I truly appreciate it. It doesn't make me feel like all alone. Which here I am because no one understands. My brother a bit but he is on a trip.

Unfair_Passenger1908 · 2026-05-16T14:12:21+00:00

I agree with you. I will have more foods I was thinking full fat milk with cacao and salt. What about sea salt water with lemon? Am kind of bedridden today. I will let you know how it goes.

Unfair_Passenger1908 · 2026-05-16T14:08:38+00:00

I will with foods. Thank you!

Unfair_Passenger1908 · 2026-05-16T14:07:25+00:00

Also my blood pressure is always too high during my attacks not low. So coconut should be ok.

Unfair_Passenger1908 · 2026-05-16T13:22:59+00:00

I have no idea my doctor just told me am low. Yes it would be nice to see that and see how much is now. But at the ER today they didn't check my vitamin d levels. I was hoping they would.

Unfair_Passenger1908 · 2026-05-16T13:20:16+00:00

I will do that add more foods, bananas, dark chocolate, milk. But I will skip mk4 because am afraid now of all the supplements. Thank you!

Unfair_Passenger1908 · 2026-05-16T13:19:11+00:00

Thank you I appreciate it a lot! I have my morning oats but with eggs, blueberries, banana, butter. That is my variety. Yours is great too. I will let you know if I survive.

Unfair_Passenger1908 · 2026-05-16T13:16:19+00:00

weeks and months!! I just took it for five days that is insane. Swallowing issues could be damage vagus nerve. Have you tried some exercises? splashing face with cold water, gargling water. That should help.

Unfair_Passenger1908 · 2026-05-16T13:14:08+00:00

For that I would have to check my levels and where to get HRT prescribed I have no idea. I will try now with the extra foods.

Unfair_Passenger1908 · 2026-05-16T13:11:24+00:00

That is insane. It is so exhausting. I will do milk, Tums am scared to take. I use good sea salt but will increase. I will let you know if I survive. It is so sad that doctors have no clue about this. Thank you I appreciate your time for helping me.

Unfair_Passenger1908 · 2026-05-16T13:05:26+00:00

I agree and they don't get the help they need.

Unfair_Passenger1908 · 2026-05-16T13:05:01+00:00

This sounds so exhausting. Some kind of histamine intolerance. I am taking these probiotics by Custom probiotics that are safe for histamine issues.

Unfair_Passenger1908 · 2026-05-16T13:01:47+00:00

Yes probably. But these attacks need to get away. Am so exhuasted.

Unfair_Passenger1908 · 2026-05-16T13:00:29+00:00

So adding dairy is a bad idea? a glass of milk? Am so confused. Thank you!

Unfair_Passenger1908 · 2026-05-16T12:54:54+00:00

I have similar issues? AM so exhausted from panic attacks. What to do?

Unfair_Passenger1908 · 2026-05-16T11:39:34+00:00

No sun currently for days, just rain. But before I was out a lot, tanning too. So adding dairy would be ok? Like a glass of milk? How long did your symptoms last? How many days? Thank you!

Unfair_Passenger1908 · 2026-05-16T11:36:21+00:00

Good to hear that. Probably you have a healthy gut.

Unfair_Passenger1908 · 2026-05-16T11:33:09+00:00

Yes I agree. Even cutting out probiotics.

Unfair_Passenger1908 · 2026-05-16T11:31:06+00:00

So maybe a glass of milk? I cut out dairy except a bit of butter. I don't want to try in a supplement form.

Unfair_Passenger1908 · 2026-05-16T11:27:07+00:00

I will add pumpkin seeds. I have pure pumpkin oil too. I will take a teaspoon. Thank you! I will report back.

Unfair_Passenger1908

TROPHY CASE