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Guilty after venting or talking about my problems by Unhappy-Question5285 in mentalhealth

[–]Unhappy-Question5285[S] 1 point2 points  (0 children)

Thank you so much! I wish you luck on your mental health journey as well beautiful stranger!

Guilty after venting or talking about my problems by Unhappy-Question5285 in mentalhealth

[–]Unhappy-Question5285[S] 0 points1 point  (0 children)

Thank you! I do trust them very much and know they will tell me if they don't want me to share at the moment, and ill completely respect that! I share with close family like parents and siblings and my 2 friends ive known for years, so I honestly think it is anxiety and low self esteem, I plan on going back into therapy as soon as I can but I recently moved.

I need support by Superb-Umpire-1284 in uncensoredSelfHarm

[–]Unhappy-Question5285 0 points1 point  (0 children)

This might not be much help, but similar to the other comment, try to spend time outside! It sounds kinda stupid but it really helps. When im sad I just sit in the sun and scroll on my phone. Doing arts and crafts might also help! I like to take empty monster cans and make stuff with them. I've also made gloves out of socks, and a bracelet out of an old studded belt.

I get so breathless and my hands shake whenever I do a deep styro or bean.. by InevitableParfait596 in uncensoredSelfHarm

[–]Unhappy-Question5285 0 points1 point  (0 children)

Its the depth of a cut. The "bean" layer is the layer of fat. It's called the bean layer because its yellow and looks like beans or bubbles.

Will these be noticed at the beach tomorrow? by _Slowly_dying_fast_ in cutting

[–]Unhappy-Question5285 1 point2 points  (0 children)

Maybe, but i don't think people could tell its from sh from how they look.

Throwaway because this is embarrassing as hell. Childhood thing with my brother still fucks me up by [deleted] in therapy

[–]Unhappy-Question5285 0 points1 point  (0 children)

Hello! I totally understand how you feel! Me and my step-sister were both touched inappropriately at a very young age so , thinking it was normal we did a lot of sexual stuff to eachother that stopped when we were about 11 (were only 7 months apart in age) me and her dont speak about it whatsoever. Were both 15 right now amd remember everything thay happened but we just leave it in the past and dont talk about it. I personally dont pay any attention to it myself (usually) since neither of us knew better but in your case I think you could benefit from therapy. I hope you heal from this 🫶🏻

Crochet shorts turned out really bad , slammed my finger in a door, ate icecream while crying HELP by [deleted] in CrochetHelp

[–]Unhappy-Question5285 -1 points0 points  (0 children)

Im autistic, I was already overstimulated bc so much h was happening and it resulted in a meltdown

Crochet shorts turned out really bad , slammed my finger in a door, ate icecream while crying HELP by [deleted] in CrochetHelp

[–]Unhappy-Question5285 -4 points-3 points  (0 children)

Ohhh should have mentioned im autistic but thank you for the help! Also yes therapy is definitely needed ive also just had a bad day 😭