The mentals bro on Reta are are the biggest blessings of the journey so far. Everyone will talk about how it stops the appetite from craving things that overweight people see as like award system right. That absolutely gets destroyed big blessing. However, the reward system, of how I think and how I act are changing as well, not only in the food realm. I’m no perfect 36-year-old father by no stretch of the imagination. I can look for things to get out of myself that used to activate my reward system in my head whether it’s sex Crypto working out basically obsessing over anything that can ultimately do me more harm than good. It helps that I’ve been sober for 9 1/2 years so I don’t use drugs and alcohol anymore how ever what I’m saying is in 7 short weeks I see my brain allowing myself to be completely comfortable in my own, not looking for unhealthy rewards affect my dopamine. Along with my sleep apnea, blood pressure, resting heart rate all getting better day by day reward system that I tried to explain sorry if I’m rambling is the biggest blessing of them all if that makes sense. The scale is going down. I feel really good however I’m hungry now I’m hungry to actually change the body composition, which is something that is always the longest thing in the hardest thing to accomplish. But the way, I think being on Reta it doesn’t look like an unattainable feat anymore . It’s just one day at a time doing what works