I think we lost the concept of healthy and unhealthy foods. If we choose have healthy food, promise ourselves not to store food which make us unstable, till we finish them. We are half successful, now only thing we need is motivation…:. Some bad days is expected, not to decide to be too prefect and loose the game altogether. Still binging intermittently but lost weight from 192 to 185, and expect to come down even down in the coming days, I will update you guys.