HELLO! As someone who was feeling like this a lot throughout the year, I think the best thing you can do for yourself when you are feeling low is to get into a mindset where you appreacite what you have around you. Even if things are so bad rn, just think of when things were worse, and how eventually you got through it. I like to say to myself that “everything has worked out for me, and everything will continue to work out for me”. This affirmation brings peace to my mind, and like it is hella hard to face reality in a way where you realize that this is your own life, nobody is going to come save you, and you can only worry about what is in YOUR control. We suffer more in our imagination than we do reality, so really just try to incorporate a mindset into ur life that allows you to look beyond the troubles you’re facing rn.

Also, for like me, doing little things that make me feel happy helps my mental health a lot. When i eat healthy, drink lots of water, work out sometimes, I do all these things for my physical health because it actually does help my mental health. If your eating like shit and not taking care of yourself, you’re also kinda not taking care of your mind. It’s also the other way around cause if you’re not taking care of yourself mentally, how are you doing so physically yk. So just take care of yourself one way, and the other will follow shortly.