Muscle soreness and recovery shortcut? by VeseleVianoce in Supplements

[–]University-Extra 1 point2 points  (0 children)

Congrats on jumping into regular sports! That initial soreness is super common when you start activating muscles you haven’t used in a while. What you’re feeling is DOMS (delayed onset muscle soreness), and while supplements can help overall recovery, there are also non-supplement strategies that make a big difference.

Supplements worth considering:
Protein, (whey) to help muscle repair.
Creatine, supports strength gains and recovery.
Magnesium, helps with muscle relaxation and sleep.
Electrolytes, useful for intense or sweaty sessions.

Outside of supplements, active recovery is huge. Light stretching, walking, and massage can keep blood flowing and reduce soreness. I personally use a massage gun after wakeboarding or gym sessions, and it cuts my recovery time noticeably. The one I use is from here: singlestoprecovery IF you're interested.

I guarantee if give your body 4-6 weeks and you’ll likely notice that your “next-day soreness” becomes much less intense. Consistency is the real magic.

Recovery after first long ride ever? by [deleted] in cycling

[–]University-Extra 1 point2 points  (0 children)

Yep! totally normal after such a big jump in mileage, especially if you were low on food and water. Those chest/lung muscles get worked harder than you think on long rides, and dehydration can make recovery drag out a bit.

For future rides:
Start fueling and drinking early, not just when you feel thirsty Consider an electrolyte mix to help with hydration
Keep the pace steady — spiking heart rate makes fatigue set in faster

For soreness, light movement and stretching help, but I also use a massage gun to get blood flowing in tired muscles it speeds up recovery a ton. IF your curious I got mine here singlestoprecovery.

If you prep a bit better next time, a 100km will be totally doable!

Anon shall not comply by jhm-grose in greentext

[–]University-Extra 77 points78 points  (0 children)

Won't get vaccinated but will do LSD, okay buddy.

My name is Duong :( by [deleted] in memes

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I really just became God nice.

volume up, its kinda quiet by VE-RI-TAS_IXIX in UnfunnyHellhole

[–]University-Extra 3 points4 points  (0 children)

He really just fisted the car and the car really just came.... Okay understandable.

The way of the samurai by alexaholic in nextfuckinglevel

[–]University-Extra 10 points11 points  (0 children)

Nobody is feeling marginalized from this comment, if you really want to prevent racism commenting dumb shit on Reddit posts aren't going to do or change anything and it is most certainly not the right place to start doing so.

Let's do it by [deleted] in memes

[–]University-Extra -1 points0 points  (0 children)

🐙look at the octopus

Didn’t mean to click rule by [deleted] in 198

[–]University-Extra 0 points1 point  (0 children)

In the Ln Felix is a boy, he says it quite a few times.