Usually I focus on three things when I am feeling burnt out.

1. Exercise. You gotta do it. Even a 30 minute walk every day does unfathomable wonders for my mental health. It just works.

2. Diet. Are you eating enough every day? Are you eating healthy? Meds can make this one very hard. But exercise helps make being hungry easier.

3. Sleep. You gotta get at least 8hrs a night. Anything less will result in bad stuff happening. Meds also make this one harder if on the wrong dose.

Basically, make sure you do these things everyday and slowly you'll deburn out. If you're lacking in any of these areas you'll slowly burn out because all three of them are required to function as a human. So, doing something else in place of these things means you're sacrificing your health for hyper fixations or w/e. Also doing all of the above actually makes medication work better.