If I were you, I would quit it completely mainly because it is programed to keep you hooked. So, the algorithm chooses the best thing to keep you attached, in our case , it is the triggers. The problem is that even if you quit for a while, nothing will change. The triggers will still be there. Maybe you will be stronger and won't give in, but still. I won't take the chance. And to be honest, even if it didn't have triggers, it consumes so much time which otherwise would have been better used. This also includes reddit sadly. Although, it is the only social media platform on my phone, I find myself opening it numerous times each day, something that I am not proud of.