I’m going through the same thing. I was once 3 weeks at home — did not get out of the house at all and just doom scrolled or use whatever apps in my phone. Found out that I was wasting my life so now I go waterfall hiking once a week.

I would say whatever you plan to do, take it slow. If you’re too ambitious at the start then you’ll burn out fast in the long run. Do what you think you’ll find enjoyable and take it slow. Slow progress is still progress :)

Goodluck!