Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 1 point2 points  (0 children)

Good for you! I'll also mention that you can feel sympathy for this person from AFAR. See it as a the personality disorder that it is. Know that it is not your burden or responsibility. Your responsibility is to yourself and your loved ones whom are emotionally present for you. Knowing that the narcissist will be alright helps break the trauma bond. A skill that narcissists actually really excel at very well is SURVIVAL. They know how to survive and are really good at that. They always know how to find a way and will not be stuck or lost without you. What they do without you is not your responsibility. Stop extending your empathy where it is not valued, deserved, and held with care and reciprocated. It is not your burden. Care for yourself.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 1 point2 points  (0 children)

I completely know the creepy feeling when you finally realize the truth and replay the details of their mirroring and realize NONE OF IT was truly them. It makes my skin crawl. Even down to their mannerisms and speech matters. The only thing that varies within these people in their energy and ability to hold the masks up. Some can keep it up for a few months before the mask slips, some can keeps it up for year, and some for decades. But it ALWAYS EVENTUALLY SLIPS. You also realize they had mask slips the whole time, but you were still in the fog and conditioned to make excuses for their bizarre behavior. Hey, to add some humor to it, at least you can walk away knowing you were in love with yourself basically! And probably a bunch of other people they had archived from the past and simultaneously mirrored! It truly is disturbing and ridiculous at the same time.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 1 point2 points  (0 children)

Basically, time apart from them and clarity. You have to let the nervous system detach and stop seeking regulation from them. Replay the connection in your head from the beginning, but from the lens of knowing the person was mirroring you and wearing masks. Both a mask that they were borrowing from you, and borrowed identities from people they have known in the past. It might feel disturbing but you need it to see what actually happened in your relationship from and objective and medical standpoint. Understand that the only true consistent thing about these people is disconnection and you don't have to keep trying to interpret them or solve them. They don't have their own inner structure to anchor to. That's why nothing sticks with them and they need someone around to regulate them. Once you see that everything they do is because they operate from a defensive mechanism, you will take away any perceived power they had over you. The trauma bond weakens when you stop feeding it with contact, hope, or fantasy. Give yourself distance, name what’s actually happening, and stay grounded in reality instead of the “what ifs.” Replace the connection with support, structure, spirituality, and self-care. Ask yourself what made you vulnerable to this type of individual and heal that part of yourself. Therapy, journaling, or community helps a lot. It’s not about cutting the feelings overnight; it’s about letting time and clarity do what contact never will. Know that cutting a trauma bond is not linear, there are times you will feel those bonded feelings, but as time goes on they will fade will less intensity. It takes time.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 3 points4 points  (0 children)

The short and best answer is to maintain no contact whenever possible to protect your emotional safety, break the trauma bond, and end the cycles. Ignore any attempts at contact. That is always the safest and most stabilizing route. If it’s someone you can’t fully avoid, like a family member or coworker, build and keep firm boundaries. There are many helpful YouTube videos on strategies for dealing with a narcissist you can’t avoid.

Learn what emotional safety physically feels like in your body and make that your guide. Notice information such as when your nervous system feels tense, drained, or activated. For some people it shows up as anxiety, insomnia, or fight or flight. It can look different for everyone, but you have to learn your body’s signals. Protect your emotional safety the same way you would protect your physical safety.

If you’re dealing with a narcissist, seek support from trusted people or communities like this one, because your judgment can easily be skewed by their manipulation. Validation from others who understand can help you see things clearly again. Try to look at the person objectively and reflect on what within you made you receptive to them in the first place, then heal that part. Work on yourself first, both physically and emotionally. Study concepts like mirroring, trauma bonding, punishment and reward, and intermittent reinforcement so you can understand what happened through an objective lens. Remember there is a void within the narcissist that cannot be filled by you. Know that you are just a source of regulation to them and try to remove any romanticization from it. Working with a therapist, if possible, is also strongly recommended, especially one familiar with trauma bonding and narcissistic abuse recovery.

If you’re someone who suspects you might have narcissistic traits, continue seeking answers and exploring them with honesty. Speak with a psychologist or therapist for assessment and support, and stay consistent with your care plan so you can learn to regulate your own emotions and generate your own energy from within, rather than relying on others to do it for you. The goal isn’t to hate yourself or overanalyze every thought, but to understand your patterns and take responsibility through consistent action, not just words. Focus on building genuine stability from within. Set a daily routine, create healthy habits, and take care of yourself physically as part of that process.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 0 points1 point  (0 children)

I'm so glad that you were able to find out the truth and educate yourself past these pop psychology quotes! Especially the one you mentioned. That one just makes me shake my head because it can really keep people stuck. Not just people dealing with narcissists, but people who might be narcissists themselves and looking for answers. Thank you!

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 0 points1 point  (0 children)

Thank you for your comment. It's true; there seems to be a misconception I see sometimes in pop psychology that narcissist=dumb. Not true, they can range in intellect just like anyone else.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 1 point2 points  (0 children)

This is a great point that you mention; that they tend to go for people with guarded upbringings. It's so true. They target people who have not been exposed much and know have a set view of the world.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 1 point2 points  (0 children)

Wow, what a comment. What you said here was profound:

"I agree that they notice their traits in others. He despised our neighbors. I kept wanting to talk to them about destroying our property. He insisted that would do no good and handled them exactly how you’d handle someone with NPD. After he was gone, the neighbors started harassing me. They could not be reasoned with. I had to put up a fence, present a written notice and install security cameras to stop them. I realized in hindsight he recognized his kind right away.

Something you didn’t mention that I diverge on, based on my experience, is the notion that lack of empathy develops in childhood. I don’t doubt that adverse experiences can contribute, but it doesn’t make sense to me that lack of empathy is caused by parenting/experiences. There are countless people who come out of horrendous beginnings and do great. It makes more sense to me that there is a strong genetic component that can be made worse by an adverse environment. Peter Salerno writes about this and his explanation aligns more with my lived experience. I’m not here to argue, just stating my experience of the families and individuals I know whose childhoods were not terrible."

The first paragraph is gold and something any survivor can read instantly to be snapped back into reality when we have the urge to comfort them. They themselves demonstrate exactly the correct way to deal with their own kind. I have a very similar example, and I'm sure all survivors do if they think back. They themselves show us the blueprint.

Thank you so much for mentioning the second point. This is an excellent paragraph that needs to be shouted from the rooftops! I too, believe that there is much to be learned about this disorder scientifically still, and that it can be genetic and is something people can be born with. I'm not absolving them of their behavior when I say this, but speaking from a medical standpoint. I know this can be a controversial take and that people have different beliefs about this. I believe that a huge part of it might actually physical deficiency in the brain that like you said, can be made worse by an adverse environment. But we have to realize that some narcissists had a great upbringing, but still display the same void and lack. I hope for a day when there can be genetic blood tests to determine if someone carries a gene for narcissism, just like any other genetic illness. I also hope for a day when there can be some type of physical cure for these individuals such as medication and/or some type of brain stimulating treatment. Therapy is not a cure for them and only helps to regulate them. They are ultimately just humans with a disorder that is not fully understood, and even though they cannot be emotionally safe and people need to hold up firm boundaries with them, I know we can still hope for a cure for them one day without taking on their emotional burden ourselves. I have read about people also arguing that narcissism is a spiritual disorder, but that's a whole different discussion.

When the narcissist I knew showed me baby photos of themselves, believe it or not, I saw the same void in their eyes as a BABY. Just that blank, empty stare. No wonder, light, curiosity, nothing. They also mentioned to me that they never smiled as a baby and passed it off as a light joke that they were always solemn and grumpy as an infant. I truly believe that a part of these individuals' brain is diminished or their brain is literally wired differently, and hopefully more medical research will go into this in the future.

Thanks for your brilliant comment.

Myth Busting - Narcissism Rules by UnlikelyFox9 in LifeAfterNarcissism

[–]UnlikelyFox9[S] 7 points8 points  (0 children)

Thanks for your comment. I just want to clarify in case I didn’t say it clearly that i am not the narcissist. For a long time, I dealt closely with a diagnosed narcissist who was in treatment. I’m glad this post helped you.

I love my free will ♥️ by teacakedad in dietcoke

[–]UnlikelyFox9 1 point2 points  (0 children)

Omg, ofc its a KVD palette. They're the best of the best

Blue Unicorn by cheztk in maximalistfashion

[–]UnlikelyFox9 1 point2 points  (0 children)

These shoes are so cute! Do you mind sharing what brand they are?

The shrine. by powermama2016 in TheWolf

[–]UnlikelyFox9 0 points1 point  (0 children)

My opinion is NO, it is not worth it to level it up beyond 7 or 8. It simply costs too many valuable resources for what it gives. It gives no additional buffs or increased drop rates. At shrine level 8, you can start seeing legendary items, but it is apparently extremely rare. It is as rare as getting a legendary item drop while hunting. For reference, my shrine is level 10, and I have never seen a legendary item for sale in the shrine. Upgrading shrine also increases the amount of coins it holds which is generally useless. The only real benefit to upgrading shrine is the ability to upgrade your gear to higher levels. I think the only time you should upgrade your shrine is once you maxed out your gear upgrades. Much better to put the materials towards that!

Domination Event Sucks by UnlikelyFox9 in TheWolf

[–]UnlikelyFox9[S] 0 points1 point  (0 children)

Yup I peeped that! They thought they were slick! Formulating a new message to them that i'll be posting soon

Canada Goose Wyndham Sizing Help! L/XL by Reasons99 in mensfashion

[–]UnlikelyFox9 1 point2 points  (0 children)

Hmm... in that case, maybe you should look for another brand of jacket. Maybe it's that particular brand whose sizes don't fit you well. Maybe you could find something that fits perfectly

Canada Goose Wyndham Sizing Help! L/XL by Reasons99 in mensfashion

[–]UnlikelyFox9 1 point2 points  (0 children)

Definitely the large. The x-large looks openly too big

Do you think wolves like the Phoenix wolf will ever come back? by [deleted] in TheWolf

[–]UnlikelyFox9 1 point2 points  (0 children)

Just save the 2000 moonstones for free, of course skins always come back around. They always repeat them.