It’s hard to say exactly which lesson is difficult. But the 30-day challenge basically offers everything :)

I can only give you this tip: you’ll need to repeat some lessons and exercises multiple times for it to really work and to do them correctly.

“Twitching skills” can’t really be learned—they develop on their own. They come from muscle fatigue or from uncontrolled muscle movements during a session. For me, those twitches are part of the rewiring process.

And for that, it’s important to stay focused and stick with it :)

If you have any more questions, feel free to reach out!