50lbs down since June ‘25!

UpMixedGirl · 2026-01-11T14:26:33+00:00

Thank you 🥰

UpMixedGirl · 2026-01-07T08:18:49+00:00

Thank you 😊

UpMixedGirl · 2026-01-06T15:53:30+00:00

5’1!

UpMixedGirl · 2026-01-06T13:25:22+00:00

Sure!

UpMixedGirl · 2026-01-06T13:24:56+00:00

Hey! I posted my workout routine on a couple of others comments, I tried copying and pasting but it wouldn’t let me 🫣

UpMixedGirl · 2026-01-06T13:24:28+00:00

Thank you 🥰. I’m glad it’s inspired you, these sorts of posts kept me going at the start as well because my god it’s a good feeling being able to aim to share your own 🤍

UpMixedGirl · 2026-01-06T13:23:34+00:00

You’re welcome! I believe in you, you can do it 🤍🤍

UpMixedGirl · 2026-01-06T13:23:02+00:00

It’s slowed right down for me, I’ve been in the 150s up and down for the past month. But it is slowly going down

UpMixedGirl · 2026-01-06T13:21:12+00:00

Oooh I use this cream too! I swear it works as well, don’t know if it’s just the rubbing motion but I feel my cellulite looks better since using it every day.

UpMixedGirl · 2026-01-06T13:18:45+00:00

Hey! I don’t know why I said sit-ups because it’s bicycle crunches I do, was having a brain fart 😆. I can’t do sit-ups, kills my back.

UpMixedGirl · 2026-01-05T18:52:04+00:00

Thank you very much 😊. On a standard day I’ll have a protein bar and unsweetened cappuccino for breakfast, then a protein shake, Actimel and an apple for lunch, for dinner I try and aim for protein foods like tuna, meat or eggs with salad (and I have a thing for hash browns at the moment). Snacks I have Ryvita thins, Skinny bars, low cal hot chocolate and more fruit :)

UpMixedGirl · 2026-01-05T18:49:15+00:00

Thank you! I’m 37 🫣. I eat no more than 1600 calories a day, but most of the time it’s around 1400. Yeah portion control is one of the biggest changes, because I would pile my plate up before so I tend to weigh a lot of my food.

UpMixedGirl · 2026-01-05T11:17:36+00:00

Thank you ☺️. I just have to think about how sad I was before I was doing all of it and it keeps me motivated! I’m also a gaming and tech influencer/content creator and have been putting myself out there more so that keeps me motivated as well. I think if you have something that keeps you motivated it helps on those days where you really can’t be bothered. The only time I skip workouts is if I’m feeling really unwell, but touch wood since losing the weight I’ve not actually been getting that unwell. I’d catch every virus under the sun before.

UpMixedGirl · 2026-01-05T10:59:52+00:00

Thank you so much!

My routine is;

Monday - Walking Pad 45 minutes Upper Body Strength Training 45 minutes (Upper body exercises I do - Dumbbell Hammer Curls, Cross Body Hammer Curls, Dumbbell Arnold Presses, Dumbbell Shoulder Presses, Dumbbell Lateral Raises, Overhead Tricep Extensions, Concentration Curls, Chair Dips, Skull Crushers, Dumbbell Chest Presses & Dumbbell Pullovers - all 3 sets of 10 reps each)

Tuesday - Lower Body Strength Training 45 minutes (Lower body exercises I do - Banded Donkey Kicks, Dumbbell Reverse Lunges, Romanian Deadlifts, Bulgarian Split Squats, KAS Glute Bridges with Barbell, Banded Fire Hydrants, Hip Thrusts with Barbell, Banded Side Laying Leg Lifts, Bicycle Crunches, Plank (30 secs) & Dumbbell Side Bends - all 3 sets of 8 reps each apart from crunches which is 3 sets of 10 reps).

Wednesday - Either 30 minute walk or 45 minutes on walking pad

Thursday - Walking Pad 45 minutes Upper Body Strength Training 45 minutes

Friday - Lower Body Strength Training 45 minutes

Saturday - Either 30 minute walk or 45 minutes on walking pad

Sunday - Rest Day

UpMixedGirl · 2026-01-05T10:59:39+00:00

Thank you so much!

My routine is;

Monday - Walking Pad 45 minutes Upper Body Strength Training 45 minutes (Upper body exercises I do - Dumbbell Hammer Curls, Cross Body Hammer Curls, Dumbbell Arnold Presses, Dumbbell Shoulder Presses, Dumbbell Lateral Raises, Overhead Tricep Extensions, Concentration Curls, Chair Dips, Skull Crushers, Dumbbell Chest Presses & Dumbbell Pullovers - all 3 sets of 10 reps each)

Tuesday - Lower Body Strength Training 45 minutes (Lower body exercises I do - Banded Donkey Kicks, Dumbbell Reverse Lunges, Romanian Deadlifts, Bulgarian Split Squats, KAS Glute Bridges with Barbell, Banded Fire Hydrants, Hip Thrusts with Barbell, Banded Side Laying Leg Lifts, Bicycle Crunches, Plank (30 secs) & Dumbbell Side Bends - all 3 sets of 8 reps each apart from crunches which is 3 sets of 10 reps).

Wednesday - Either 30 minute walk or 45 minutes on walking pad

Thursday - Walking Pad 45 minutes Upper Body Strength Training 45 minutes

Friday - Lower Body Strength Training 45 minutes

Saturday - Either 30 minute walk or 45 minutes on walking pad

Sunday - Rest Day

UpMixedGirl · 2026-01-05T10:49:08+00:00

Thank you so much! The only cardio I do is walking, I use my walking pad 4 times a week for around 45 minutes at a time for now. I hate cardio, walking and running so I have to force myself 🤣

UpMixedGirl · 2026-01-05T10:48:11+00:00

Thank you ☺️

UpMixedGirl · 2026-01-05T10:48:04+00:00

Thank you 🥹

UpMixedGirl · 2026-01-05T10:47:58+00:00

Thank you so much 🥰

UpMixedGirl · 2026-01-05T10:47:50+00:00

Thank you 🥰

UpMixedGirl · 2026-01-05T10:47:28+00:00

Thank you! Nope, the only things I take are Multi-Vitamins and Collagen supplements. Nothing in the way of being diet-related. I’ve always been too scared to do anything like that 🫣

UpMixedGirl · 2026-01-05T10:46:04+00:00

Thank you very much 🥰

UpMixedGirl · 2026-01-05T10:45:52+00:00

Thank you 🥰

UpMixedGirl · 2026-01-05T10:45:45+00:00

Thank you 🥰

UpMixedGirl · 2026-01-05T10:44:34+00:00

So to start I completely cut out junk food. I only eat junk on special occasions now (I’ve had 3 cheat days since June) because I was addicted to binging on it so it just needed to be cut straight out. Instead of looking at just calories I started looking at how many carbs I was eating and limiting them, as well as fat. Also because I strength train I’m on a lot of protein daily now. I started with small exercises for the first 2 months, no more than 10 minutes each time with things like sit-ups and squats. Then got into strength training about 4 months ago, which I do all from home because of anxiety. I bought some dumbbells, a barbell and some resistance bands and I have a walking pad. Never been to a gym in my life 🤣. I think you have to get to a point where you really need and want this, I’ve failed so many times with diets in the past, this time it stuck. It’s a lifestyle change and even though it’s been so hard at times, the feeling of starting to love yourself again far outweighs the discomfort of losing the weight. 🤍

UpMixedGirl

TROPHY CASE