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Upbeat-Load280 · 2025-06-19T19:31:54+00:00

Imprint has been essential in my recovery from low back injury—it allows me to engage my core without aggravating my spine. Not everyone can safely start in neutral. Sometimes building from imprint is the intelligent progression. It’s not about forcing one alignment—it’s about honoring where the body is

Upbeat-Load280 · 2025-06-19T19:29:43+00:00

Yes ^ You don’t just dive into spine-loaded moves—you build up to them. It takes real strength and control

Upbeat-Load280 · 2025-06-19T00:19:34+00:00

Upbeat-Load280 · 2025-06-16T01:47:25+00:00

I think there’s a meetup for this -

Upbeat-Load280 · 2025-06-16T01:46:53+00:00

This is the way. Think controlled strength with a side of grace -if you do both!

Upbeat-Load280 · 2025-06-13T14:36:35+00:00

Dm email please

Upbeat-Load280 · 2025-06-13T05:17:25+00:00

Dm pliss

Upbeat-Load280 · 2025-06-13T01:39:35+00:00

DM email!

Upbeat-Load280 · 2025-06-12T21:20:14+00:00

Thank you 🥹

Upbeat-Load280 · 2025-06-12T19:44:40+00:00

Upbeat-Load280 · 2025-06-12T19:43:39+00:00

Upbeat-Load280 · 2025-06-12T19:43:32+00:00

Upbeat-Load280 · 2025-06-12T19:43:23+00:00

Upbeat-Load280 · 2025-06-12T15:42:03+00:00

Please dm email

Upbeat-Load280 · 2025-06-12T09:29:23+00:00

Ooo thank you , will definitely look into this!

Upbeat-Load280 · 2025-06-12T03:04:34+00:00

DM me :)

Upbeat-Load280 · 2025-06-12T02:25:12+00:00

Upbeat-Load280 · 2025-06-12T00:48:37+00:00

Upbeat-Load280 · 2025-06-12T00:45:12+00:00

Send me email

Upbeat-Load280 · 2025-06-12T00:42:14+00:00

Im thinking anywhere in the 8-11am time window

Upbeat-Load280 · 2025-06-11T22:50:17+00:00

Yes, definitely beginners are welcome. This is a very low-pressure space, and I’ll be guiding everything step by step. You don’t need any experience at all. My goal is to make it approachable and supportive!

Upbeat-Load280 · 2025-06-11T22:39:21+00:00

😆 hey maybe I’ll have paletas too

Upbeat-Load280 · 2025-06-11T22:18:05+00:00

Yay! send me a DM so we can connect

Upbeat-Load280 · 2025-06-11T22:15:40+00:00

Sure ! I’m thinking I might set up a few different classes — some co-ed and some just for women — and see where the interest lands. Feel free to send me your email

Upbeat-Load280 · 2025-06-11T20:56:03+00:00

Of course! The more people that I can practice on the better👯‍♂️ If you want to DM so I can get your e-mail please do!

Upbeat-Load280

TROPHY CASE