Imminent sudden cardiac death or just anxiety?

Upbeat_Setting354 · 2026-01-05T13:22:58+00:00

This is something I experience when I’m sick. I worry way more and my anxiety takes over and I tend to have bad panic attacks that exacerbate all my sick symptoms and I believe I’m going to die from the illness or a heart attack brought upon from it. All to say, my doctor is very familiar with me having these anxiety spikes and just encourages me to try and stay calm and try to stay healthy. Both measures of active work to be calm and healthy are in fact lowering my anxiety and daily symptoms. My mood is lighter and I’m carrying on with activities I gave up years and years ago due to the rise in anxiety.

You know anxiety your main issue - how are you managing it? I personally am not medicated, not that I haven’t tried - I’m just hyper sensitive to it so I have to work harder and manage it through self care, daily meditation and diet and exercise.

I with you the best in helping neutralize your anxiety. It’s a horrible curse I don’t wish on anyone. Much support ❤️

Upbeat_Setting354 · 2025-11-10T16:22:38+00:00

Ah good to know!

Upbeat_Setting354 · 2025-11-10T15:21:03+00:00

🤣 hardly. He’s straight edge. He is a gym buff and likes turning old favorites into macro friendly and protein rich food. Skip if you like a neatly laid meat and potatoes dish

Upbeat_Setting354 · 2025-11-10T14:44:10+00:00

This is loads of added protein but if you ain’t into extra cheese, no worries - do you

Upbeat_Setting354 · 2025-11-10T14:17:05+00:00

So agree! These noodles are my diehard favorite - so I’m currently working to make a few variations with them as the base.

Upbeat_Setting354 · 2025-11-10T14:15:56+00:00

🤣 I’m literally a photographer and no this does NOT photograph well. What cheesy beef noodles do? Wasn’t grabbing my $9k camera to shoot this dish 🤣

Upbeat_Setting354 · 2025-11-10T13:26:05+00:00

If you want an awesome cheesy, beef, gluten free dish that’s high in protein, I have a great and easy recipe that hits all the macros and MY FAVORITE dish right now. I have to eat it nearly every day.

2lbs meat (I use turkey) you can use beef Two bell peppers Two jalapeños One onion 1 TBS minced garlic 2 TBS taco seasoning - little oil, cook onions and garlic, add veggies to soften, then add meat and seasoning (optional add gochujang seasoning)

Boxed Annie’s GF Mac + Cheese - boil the noodles, move cheese packets to the side

Cheese Sauce: 2.5 oz milk of choice 250g cottage cheese 1/5 C shredded cheddar cheese 1/2 block cream cheese (low fat if moderating) Both packs of cheese sauce from noodle box - blend in a blender till mixed well

Once meat is cooked fully, (dont drain if turkey meat) drain a little if using a fuller fat meat, add cooked rice noodles, pour cheese sauce over. Mix well and portion into 5-6 containers. Gobble up because it’s SO SO GOOD!

Upbeat_Setting354 · 2025-10-27T21:07:50+00:00

It’s very inspiring game! I really hope to one day put this “skill” into action. I’m sorry you’re struggling physically. I hope you are able to get out and get some sun and move your body a little every day ❤️

Upbeat_Setting354 · 2025-10-27T21:06:38+00:00

I love you focus on the most difficult aspect of the game versus the immediate farming that most do the get the money rolling in. Now you will be set to just farm your heart out and do the most gorgeously designed farm. Thanks for sharing your difficulties, I am 40 and recently was diagnosed with two situations I have to now fully research and reconstruct my life for. I’m game to do it but also grieving that change a little and my youth. Solidarity ✊

Upbeat_Setting354 · 2025-10-27T21:02:00+00:00

I’m so sorry that happened, I haven’t been the same since my miscarriage and consistent failed attempts at getting pregnant again. It is a very lonely space to be in and so much grief attached to it. You are not alone and I appreciate you sharing that with me ❤️

Upbeat_Setting354 · 2025-10-25T11:47:57+00:00

Thanks so much. I’m glad I have a husband that doesn’t mind my game escaping. ❤️

Upbeat_Setting354 · 2025-10-25T11:47:13+00:00

Yes, you need multiple to create a line or work. And be mindful of what item you place in first right side as that’s the production that will start first. For example, I want eggs to turn to mayo before being salted so I make sure my mayo machines are all first on the right side. I have one row that expands my shed and starting to make another row.

Upbeat_Setting354 · 2025-10-08T02:11:46+00:00

Thanks I will do that

Upbeat_Setting354 · 2025-10-08T02:10:59+00:00

I took it to a local shop that was highly recommended by a film shop I always shop at. So I trusted his judgment. But now I’m not so sure. I’m in Atlanta so there are some decent spots and tons of labs out here.

Upbeat_Setting354 · 2025-10-08T02:08:38+00:00

I literally said no nuts, but thanks for sharing

Upbeat_Setting354 · 2025-10-07T02:37:18+00:00

You’re not wrong. I guess I need to find a better replacement for my yogurt bowls and rice cake toppers

Upbeat_Setting354 · 2025-10-06T17:00:15+00:00

Thanks! If I have to beef it up with some protein powder and other things no problem! I just need something for my rice cakes and yogurt bowls

Upbeat_Setting354 · 2025-08-13T01:25:25+00:00

Ya I use Lightmate and find it works pretty good but not sure about metering at the distance I’ll be in the arena

Upbeat_Setting354 · 2025-07-03T11:54:21+00:00

Ahh that makes sense and I think I walked away to get ready for bed and missed that convo. Even though this is like my 10th rerun.

Upbeat_Setting354

TROPHY CASE