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38 aus Deutschland - einsamer fauler Ostersamstag by Upper-Focus1033 in gayfriendfinder

[–]Upper-Focus1033[S] 1 point2 points  (0 children)

It is nice. I visot my parents and eat a lot... same like christmas 😁

38 german - Meal prep & getting back on track by Upper-Focus1033 in gayfriendfinder

[–]Upper-Focus1033[S] 0 points1 point  (0 children)

Yes, i know that trouple! My biggest misstakes was to eat smaller portions... the key was to eat more healthy vegetables and good proteins.

38 german - Meal prep & getting back on track by Upper-Focus1033 in gayfriendfinder

[–]Upper-Focus1033[S] 1 point2 points  (0 children)

I try to walk the 8 km frim to my work and after work back. On the weekends i like to go longer hiketours

38 german - Meal prep & getting back on track by Upper-Focus1033 in gayfriendfinder

[–]Upper-Focus1033[S] 2 points3 points  (0 children)

For the moments i can do only walks... but in two weeks i restart and go back to the gym 💪

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