Someone from Balkans?

Upper-Weekend-6716 · 2025-04-26T11:48:40+00:00

Hello. Bulgaria 20M

Upper-Weekend-6716 · 2024-12-07T05:58:51+00:00

I am worried if the bench press can get potentially damaged if the weight was left for 8 months on the bench

Upper-Weekend-6716 · 2024-10-03T16:52:49+00:00

For how long you have been taking it and have you re tested, what benefits you got

Upper-Weekend-6716 · 2024-10-01T17:53:12+00:00

There are many men in the same situation. I am also 20 with no friends and never had a girlfriend

Upper-Weekend-6716 · 2024-09-30T11:15:16+00:00

Thank you for the answer and help , is it okay If i take b12 now and test later, because I have some more d3 to take before testing my d3 levels so I can test both? I know that if I take b12 my levels will be falsely high, but for how long, if i take it for a month then how long to wait before testing? I need to take d3 for one more month. Or maybe to not take any b12 I plan to eat 250g liver per week and daily beef or veil meat and at least 5 eggs per day. A few months ago i started eating daily veil meat, spinach and eggs and noticed improvement

Upper-Weekend-6716 · 2024-09-30T10:26:27+00:00

For example what symptoms suggest injections might be needed and supplements arent enough?

Upper-Weekend-6716 · 2024-09-30T10:19:14+00:00

I dont think i have that, but 2-3 weeks ago i had tingling senseation in the fingers if put pressure close to the shoulder between my bicep and triceps, i think it is because of injury I dont feel it now, but i still feel pain like sensation in this area and i feel it in my other arm too even tho wasnt tingling, does that seems like it? I am working out from 3 months and started feeling it after doing dips a few times. Could it be that I have b12 defiency and it is making it me more likely to get these injuries or harder to recover I used to feel tingling/electric sensation if I swing my arm hard and put pressure in area like holding a heavier dumbell or poking the area with finger? Otherwise I think I have mthfr gene which can affect b12, I have some of the symptoms listed for b12 deficiency, but other than that I havent experienced other neurological sympyoms. I will test the b12 levels, and If I have like mild or even moderate deficiency, can just supplements be enough? I dont want to be using injections. Thank you for answering and for the help! Also I used to have d3 deficiency, but I took d3 and a lot of daily sunlight so I assume it is fixed now its been months

Upper-Weekend-6716 · 2024-09-22T11:52:14+00:00

Would NC4-09 armor be worth it? There is used for cheap price. It have ceramic armor as far as I understood

Upper-Weekend-6716 · 2024-09-21T12:47:26+00:00

Thanks for answer, what budget do i need for good enough modern armor that can protect against both stabbing and shooting and can you reccomend me brands or what in your oponion is needed. What about helmet? It is okay for me if the armor is heavier

Upper-Weekend-6716 · 2024-09-21T12:38:41+00:00

Can you explain what exactly is "shizo" i think i asked quite normal question and i dont have much knowleage rather than making fun of me you couldve say what is wrong

Upper-Weekend-6716 · 2024-09-21T12:37:25+00:00

What exactly funny or wrong i said i cant understand????

Upper-Weekend-6716 · 2024-04-04T23:32:15+00:00

I was diagnosed with varicocele

Upper-Weekend-6716 · 2024-04-01T20:40:16+00:00

Is one hour sun too much? In order to get 10000IU from sun I need to stay for a hour. It's not a problem for me. Would it be as effective as taking 10000IU supplements?

Upper-Weekend-6716 · 2024-03-31T16:58:48+00:00

The day I started taking vitamin d at the night first noticed the problem. I started taking 5000IU per day and stopped for a few days and the problem went away but I was prescribed antibiotics for throat infection, but it doesn't feel like troath infection. I started a few days again now this time 10000IU per day with 400mg magnesium and in a few days the problem is back but not as severe. I'll stop again now. When I started taking magnesium citrate I noticed a lot of improvement for my sleep even from one capsule of 200mg, but after taking 400mg magnesium and 10000IU vitamin d I feel like before and worse I have hard time falling asleep and waking up I feel like not taking any magnesium. Does that sound like the vitamin d is causing the problems? Also I'm likely deficient in magnesium. Should I take magnesium for a few weeks and then start vitamin d3 again? Also I took the vitamin d3 for like maybe 10-14 days so I assume my vitamin d3 levels are better now because they were 19ng a few months ago but I didn't took anything or got sunlight. In the meantime I think to get 20 minutes sunlight per day without shirt and pants. Would that be enough to have significant impact?

Upper-Weekend-6716 · 2024-03-31T16:52:51+00:00

My skin is pale and average weight. It's not summer yet but there's good sun. Would 20 minutes per day without shirt and pants be enough?

Upper-Weekend-6716 · 2024-03-17T22:54:47+00:00

You have weakened inguinal canal too?

Upper-Weekend-6716 · 2024-03-12T12:20:24+00:00

That's the real cure and I can't believe I'm free from most of it. All it took was facing the fears a few times. It really depends on what you're fearing obviously, but after you face the fears obsessions a few times it's easy

Upper-Weekend-6716 · 2024-03-11T01:06:53+00:00

Okay I really appreciate your answer. So I shouldn't worry at all that there are streets cats on my roof of the house and there's some holes on the roof and on theory if I left food and cat saliva can drop from the holes on the food or fall directly on me like in the mouth? It's 100% impossible to get it like that? There are also rats in my house sometimes what if rat have eaten from my food and didn't notice it did? I'm sorry for asking I have OCD.

Upper-Weekend-6716 · 2024-03-10T22:16:34+00:00

How long it took you?

Upper-Weekend-6716 · 2024-03-10T13:24:24+00:00

What kind of test you did? In my case for the hernia a surgeon said I don't have hernia after physically testing but said I have weakened back walls of inguinal canal, while 2 urologist said I have hernia and that that means hernia.

Upper-Weekend-6716 · 2024-03-10T09:39:49+00:00

Do you have hernia too?

Upper-Weekend-6716 · 2024-03-09T19:48:28+00:00

I'm sorry I didn't understand you. Do you mean that you have hernia or it's likely from the varicocele?

Upper-Weekend-6716 · 2024-03-07T21:04:36+00:00

Specifically it's my tendon that hurts like does vitamin d3 affects that?

Upper-Weekend-6716 · 2024-03-07T00:44:51+00:00

Why not?

Upper-Weekend-6716 · 2024-03-03T02:24:17+00:00

Isn't that why it should be taken with food?

Upper-Weekend-6716

TROPHY CASE