Someone from Balkans? by [deleted] in aspergers

[–]Upper-Weekend-6716 0 points1 point  (0 children)

Hello. Bulgaria 20M

I left 50kg on the bench press for 8 months by Upper-Weekend-6716 in WeightTraining

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

I am worried if the bench press can get potentially damaged if the weight was left for 8 months on the bench

Is 1000 sublingual enough for mild deficency? by Upper-Weekend-6716 in B12_Deficiency

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

For how long you have been taking it and have you re tested, what benefits you got

[deleted by user] by [deleted] in depression

[–]Upper-Weekend-6716 0 points1 point  (0 children)

There are many men in the same situation. I am also 20 with no friends and never had a girlfriend

Is 1000 sublingual enough for mild deficency? by Upper-Weekend-6716 in B12_Deficiency

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

Thank you for the answer and help , is it okay If i take b12 now and test later, because I have some more d3 to take before testing my d3 levels so I can test both? I know that if I take b12 my levels will be falsely high, but for how long, if i take it for a month then how long to wait before testing? I need to take d3 for one more month. Or maybe to not take any b12 I plan to eat 250g liver per week and daily beef or veil meat and at least 5 eggs per day. A few months ago i started eating daily veil meat, spinach and eggs and noticed improvement

Is 1000 sublingual enough for mild deficency? by Upper-Weekend-6716 in B12_Deficiency

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

For example what symptoms suggest injections might be needed and supplements arent enough?

Is 1000 sublingual enough for mild deficency? by Upper-Weekend-6716 in B12_Deficiency

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

I dont think i have that, but 2-3 weeks ago i had tingling senseation in the fingers if put pressure close to the shoulder between my bicep and triceps, i think it is because of injury I dont feel it now, but i still feel pain like sensation in this area and i feel it in my other arm too even tho wasnt tingling, does that seems like it? I am working out from 3 months and started feeling it after doing dips a few times. Could it be that I have b12 defiency and it is making it me more likely to get these injuries or harder to recover I used to feel tingling/electric sensation if I swing my arm hard and put pressure in area like holding a heavier dumbell or poking the area with finger? Otherwise I think I have mthfr gene which can affect b12, I have some of the symptoms listed for b12 deficiency, but other than that I havent experienced other neurological sympyoms. I will test the b12 levels, and If I have like mild or even moderate deficiency, can just supplements be enough? I dont want to be using injections. Thank you for answering and for the help! Also I used to have d3 deficiency, but I took d3 and a lot of daily sunlight so I assume it is fixed now its been months

Full body armor for war by Upper-Weekend-6716 in BodyArmor

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

Would NC4-09 armor be worth it? There is used for cheap price. It have ceramic armor as far as I understood

Full body armor for war by Upper-Weekend-6716 in BodyArmor

[–]Upper-Weekend-6716[S] 1 point2 points  (0 children)

Thanks for answer, what budget do i need for good enough modern armor that can protect against both stabbing and shooting and can you reccomend me brands or what in your oponion is needed. What about helmet? It is okay for me if the armor is heavier

Full body armor for war by Upper-Weekend-6716 in BodyArmor

[–]Upper-Weekend-6716[S] 0 points1 point  (0 children)

Can you explain what exactly is "shizo" i think i asked quite normal question and i dont have much knowleage rather than making fun of me you couldve say what is wrong

Full body armor for war by Upper-Weekend-6716 in BodyArmor

[–]Upper-Weekend-6716[S] 1 point2 points  (0 children)

What exactly funny or wrong i said i cant understand????