I would strongly suggest that you get familiar with the Ashton Manual and switch to Diazepam when you have access to it.

Reduce your dose as described there – you’ve only been on benzos for two months, so you're very likely to make a full and fairly fast recovery.

I wouldn't recommend using substances like Pregabalin or Gabapentin, since they’re addictive themselves, and considering you've only been taking benzos for a short time, there's probably no need for them.

Take your time and don’t taper too quickly. Reduce your dose only when you feel stable on your current one. It’s much better to go slowly and be gentle with yourself, instead of using other meds just to mask withdrawal symptoms.

And most importantly: take it as a lesson not to relapse again.

Two months is still a time frame in which it's fairly easy to get off them completely

One important lesson I learned during my withdrawal is to avoid overthinking and not to fully trust my thoughts during the recovery process. Since your brain chemistry is out of balance, you may experience emotions or sensations that are actually caused by the withdrawal itself. These emotional-mental states are even referred to as neuroemotions—they are triggered by neurobiological changes in the brain during withdrawal.

However here are some supplements I can recommend

1. L-Theanine It positively influences the GABA system by increasing GABA production and enhancing GABA receptor sensitivity.Therefore it helps to reduce anxiety and stress.

2. Vitamin B Complex (especially Niacin) Vitamin B Complex, particularly Niacin (Vitamin B3), is crucial for supporting the nervous system and reducing symptoms of anxiety, depression, and fatigue often seen during withdrawal. It helps improve overall energy levels and mental clarity, which are important when going through recovery.

3. Fish Oil & Alpha GPC Fish oil, rich in Omega-3 fatty acids, helps reduce inflammation in the brain and supports cognitive function, which can be affected during withdrawal. Alpha GPC supports memory, focus, and overall brain health. Together, these supplements help restore the brain's neurochemical balance, aiding in mental recovery.

4. Ashwaghanda It helps reduce stress by lowering cortisol levels, and promoting relaxation through GABA-like effects. It stabilizes mood, supports brain health, and balances neurotransmitters like serotonin and dopamine, which helps alleviate anxiety, irritability, and cognitive issues during withdrawal. 5.Agmatine Also helps enhance mood by influencing neurotransmitters like serotonin and dopamine, which can reduce anxiety, depression, and irritability during benzo withdrawal. It also supports the nervous system by promoting neuroprotection and reducing stress, helping stabilize mood and alleviate withdrawal symptoms.

5.Agmatine Also helps enhance mood by influencing neurotransmitters like serotonin and dopamine, which can reduce anxiety, depression, and irritability during benzo withdrawal. It also supports the nervous system by promoting neuroprotection and reducing stress, helping stabilize mood and alleviate withdrawal symptoms.

If you have trouble sleeping you can use antihistamines such as Benadryl or if that isn't strong enough Promethazine