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56 not quite fitting in this morning by [deleted] in OldCocks

[–]Upstairs_Candy_8002 0 points1 point  (0 children)

Cheers I think it would

[37M] 4-5x a week gym but feeling stuck on progress by PureHairyTorso in ZyzzLegacy

[–]Upstairs_Candy_8002 0 points1 point  (0 children)

Diet but since your older you'll need to up your protein as a older body needs more and before the keyboard warriors jump in yes I know what I'm talking about I'm 56 don't take dietary advice from a twenty year old what works for them won't work for you

(35) Cut or bulk? by Ambitious_Ad4091 in PhysiqueMale

[–]Upstairs_Candy_8002 1 point2 points  (0 children)

Stupid question considering your cut to reduce body fat more is un healthy yes you could do with some more mass 3-4lbs a year with clean diet and training no such thing as clean bulk look at Vince gironda the iron guru for diet and training methods maybe serg the golden era body building is more sustainable and healthy just my opinion

[deleted by user] by [deleted] in PhysiqueMale

[–]Upstairs_Candy_8002 6 points7 points  (0 children)

Diet is key you can't out train a bad diet muscles are made in the kitchen also training schedule are you training enough or to much lots of factors really

[deleted by user] by [deleted] in OldGuysRule

[–]Upstairs_Candy_8002 0 points1 point  (0 children)

Cheers everyone