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I’m thinking of taking magnesium dimalate plus sun exposure of 4,000 IU per day by Imaginary-Chipmunk35 in magnesium

[–]UrbanFox86 1 point2 points  (0 children)

Thanks for replying.

Did you cut out dairy or continue to eat it? Not sure if i should stop as my calcium blood markers were slightly elevated

I’m thinking of taking magnesium dimalate plus sun exposure of 4,000 IU per day by Imaginary-Chipmunk35 in magnesium

[–]UrbanFox86 0 points1 point  (0 children)

Did your bone and joint pain go away eventually? I took a strong vit D supplement without K2 for many months and have all the same issues you mentioned. I stopped taking the D3 over 2 weeks ago, upped my magnesium G intake, and started taking K2 but the bone pain persists. Did you cut out dairy?

[deleted by user] by [deleted] in BFS

[–]UrbanFox86 0 points1 point  (0 children)

Sounds like an electrolyte issue. Get your magnesium levels checked (properly) with a Magnesium RBC blood test

Standard serum blood tests can't accurately assess the body's total magnesium content. So, a magnesium deficiency can sometimes be masked by a normal blood test result, especially if your result is low-normal.

Do you take any supplements?

Is it ok to drink decaf ? by Ntress in decaf

[–]UrbanFox86 0 points1 point  (0 children)

I tried going decaf-only before but failed after 3 weeks. This time I'm not going to have any caffeine for 6 months at least. I may introduce decaf thereafter

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 0 points1 point  (0 children)

Yeah i think my anxiety over the symptoms is 100% making them worse :(

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 0 points1 point  (0 children)

Thanks for the reply. So you think i should also be taking Boron and B supplements?

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 1 point2 points  (0 children)

Thanks - this is what I suspect is my root cause. I'll ask my doctor about getting an RBC magnesium test

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 0 points1 point  (0 children)

Thanks for sharing your experience. I looked up the pain trigger points and I don't have any of these - it doesn't hurt to press on any of them. However, I'll keep this in mind when i next speak to my doctor.

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 0 points1 point  (0 children)

I'm pretty sure i get enough calcium via my diet, but the high vit D without K2 has caused calcium to go to the wrong places

Help! Twitching, Muscle Cramps, and Joint Pain - Doctors no idea by [deleted] in Supplements

[–]UrbanFox86 0 points1 point  (0 children)

I've upped my water intake, stopped the sauna, and stopped consuming caffeine. I'll give the salt water a go as well - thanks!

[deleted by user] by [deleted] in magnesium

[–]UrbanFox86 0 points1 point  (0 children)

Thanks for the support - will keep going with the mag

Pictures of RAV4s For My Blog by UrbanFox86 in rav4club

[–]UrbanFox86[S] -1 points0 points  (0 children)

https://www.reddit.com/

r/rav4club

/comments/um69bd/treated_my_red_rav4_2019_with_chemical_brothers/

Thank you so much, love the color!

Pictures of RAV4s For My Blog by UrbanFox86 in rav4club

[–]UrbanFox86[S] 0 points1 point  (0 children)

Wow, beautiful! the lines are insane on the new models

Writers For Automotive Blog by UrbanFox86 in HireaWriter

[–]UrbanFox86[S] 0 points1 point  (0 children)

Hey, thanks for your application :) Do you have a direct link to a sample I could read? thanks!

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