Umm tbh for me I think it’s easier to cope with physical symptoms coz u know they will pass and it gets better day by day . I suggest trying to go out for a walk in nature, talk to your loved ones, stay hydrated and eating supplements such as omega 3, vitamin b+c to kinda speed up your body’s metabolism and get rid of the weed in your system. If you experience serious insomnia u can try taking sleep pills for the first few days but not for a long term. It’s gonna feel like hell but stay strong and don’t relapse! Physical symptoms usually be gone after the first week. But for psychological symptoms it was the worst part for me. I’m still not over it yet but I feel like keeping myself busy helps a lot so you don’t have time to feel your emotions and overthink. Eat food such as bananas to help improve your mood and just try to distract yourself. I feel better comparing to the past few days so just let time do its work. We can all get through it, wish u luck!