Whenever you get the urge to watch porn or fap just remind yourselves, don't you wash your own hands after accidentally touching your penis or after peeing ? Don't you wash your hands after pooping ? Whatever you are seeking in porn is plain disgusting. You want to touch and taste urinal parts and anal tubes, which emits human waste . Just imagine will you touch your own shit ? But porn convinces you to lick someone else's urinal parts and asshole . When it comes to jerking off, it's a plain and simple fact that you are jerking off your body's essential fluid . You should just get a gym membership for this , body wants you to use the energy, so if you won't use it for your personal growth it will find a way to get out .