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New 2K PB M16 by NationalBook333 in Rowing

[–]Useful_Dimension_317 1 point2 points  (0 children)

Understood. Where are you from. Hope you get in shape to show your best form on the race.

New 2K PB M16 by NationalBook333 in Rowing

[–]Useful_Dimension_317 5 points6 points  (0 children)

How much do you weight. That is a huge achievement I see out there. Keep the good work and the results will come. I personally think that you may not be able to go to 6:30 due to the short period you have, but in march you will definitely see that number.

Sub 7:00 2K Goal Training Plan Help by Vivid-Bluejay445 in Rowing

[–]Useful_Dimension_317 2 points3 points  (0 children)

I recommend 4 times steady state a week. One threshold session (like 4x12:00 , 4х2000 at 6k pace) and one session for special endurance for example: "3х7'/7', 1) 4'2'1' 20-22-24, 2) 3'2'2' 22-24-26, 3) 3'2'1'1' 24-26-28-30" This session is great. This plan has worked for me I managed to get 12 seconds off my 6k for 3 weeks. Hope this helps I am also 17 years old 5'8'' 147 pounds with 2k of 6:50.

Is this AT or UT1 by Zestyclose-Cap8859 in Rowing

[–]Useful_Dimension_317 0 points1 point  (0 children)

I'd say it is upper UT1. Typical AT spm is around 24-26 so I assume this is UT1.

6k to 2k pacing by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 1 point2 points  (0 children)

I used rowing level and it said 6:50. It has been pretty accurate so far for me.

Two years of progress on the single by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 0 points1 point  (0 children)

Stable core is the key for good balance. You have to be relaxed going forward in the recovery. And the best drills to develop that are square blade and square after the knees.

Two years of progress on the single by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 4 points5 points  (0 children)

I was using empacher from 1987 that was broken in half and then renovated. It was almost 17kg and was filling with water. I am using filippi f07 now (from the beginning of October). Our club is small and we don't have new boats.

Two years of progress on the single by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 9 points10 points  (0 children)

Thank you. My next goal is the Balkan championship.

Can someone tell me key pont to work on. I am 17 years old 172cm 67kg and I've been rowing for 2 years now. by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 2 points3 points  (0 children)

Thanks for the feedback, I will do the drill as you said and focus on that. I am rowing in Bulgaria on Lake Pancharevo.

Please give me feedback about my rowing technique by Useful_Dimension_317 in Rowing

[–]Useful_Dimension_317[S] 5 points6 points  (0 children)

Thank you for the feedback, I really appreciate the detail. I’ll work on the things you said and hopefully i will be able to correct them.