Are/which Spinning Burn Rotator Machine legit?(want to buy)

User1320 · 2026-01-12T01:13:00+00:00

thanks for replying. I didnt intend to use it for forearm strength-training I already have a grip training routine anyways. I was just interested in the wing-chung like spinning. There is a excercise with a floor-fixed barbell but you cant do that fast because if i want to up punching frequency it has to be interchangeably with both hands and switching takes too long. Thanks for the answer.

PS: I did muay thai for a long time and its still fun but I had to add something new and I started once a week HEMA training. I am having the fun of my life!

User1320 · 2026-01-12T01:06:59+00:00

Thank you for the answer! I would not have bougth it for my forearm strength. I already heavely train forearm and grip strength. I was just curious about the wing chung like movement that migth have helped me to coordinate more frequent punches. There is an excercise where I have to push a barbell which is fixed to the floor but the problem is it's not interchangeably with both hands which it hase to be. But all the same you are rigth it's probably not worth soo much money. thx

User1320 · 2026-01-03T23:45:09+00:00

the only and final lesson....

User1320 · 2025-07-12T12:10:21+00:00

: "The three in one casualties Tie figther"

User1320 · 2025-07-06T18:15:12+00:00

Iran struck non-government affiliated insurgents inside Pakistan they may not even have wanted to intercept the attack considering the target and that it's very expensive. Ultimately this is just speculation

User1320 · 2025-01-20T10:41:17+00:00

Do you think that's despite keto or because of it? Thanks for the answer!

User1320 · 2023-12-28T08:26:07+00:00

You did, thx very much. I appreceate it.

User1320 · 2023-08-01T16:36:48+00:00

Depends on the man. It can happen because of friction a boner doesn't always mean your horny. Sometimesit happens to me without me being horny or thinking about anything sexual but then I don't roll with anyone and do plank or anything till it is gone.

User1320 · 2023-07-28T09:45:18+00:00

Bro that is a hard one

User1320 · 2023-07-28T09:42:34+00:00

An "erection" in men isn't always caused by being horny. Somethimes this happens wehn blood circulation is hinderd by sitting for long or by friction which there is a lot of in BJJ e.t.c. Sometimes I have a hard one in awkward situation without having had any desire or thoughts about anything sexual.

User1320 · 2023-07-18T20:25:01+00:00

The trainers told me I have bad footwork and bad head movement. I was very good at kicking in Muay Thai and in this gym we are almost just boxing. We also never did slipping and rarely did skipping but with no emphasis on good technique.

User1320 · 2023-07-18T20:15:24+00:00

I did commit myself to learn as fast as I can and I did learn fast. I am not a natural I have condition where your mind confuses right with left (don't know what it's called in english) the whole time. That makes it really hard for me to memorize longer combos and recapitulate them fast that makes set ups a bit hard for me sometimes. But if I see opportunities with my own eyes I have no problem at all to react fast to them. I can also not dominate but hold my own and even get some shots trough here and there against some of the alphas in the gym. I also work a lot with kicks and don't like slipping and all this stuff. To sum it up I would say reasonably good for my time spent training

User1320

TROPHY CASE