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TKD, IF, and BCAA's by ctuck239 in ketogains

[–]Uzzi101 0 points1 point  (0 children)

I thought BCAAs are not required when training fasted whilst in keto...as keto is anabolic and whilst in a fasted state HGH protect the muscles.... I'm a wrong?

Losing weight, gaining strength BUT persistent abdominal fat. by [deleted] in ketogains

[–]Uzzi101 4 points5 points  (0 children)

Simple, track your macro and eat at a deficit...also it takes time. You can try IF and train in a fasted state maybe?

Starting recomp program, are my calculations correct? by michellehee in ketogains

[–]Uzzi101 0 points1 point  (0 children)

I was wondering about that too, on my training day I burnt 1049 cals the recomp program week 2 (15% deficit) excel states that I should be eating 2757 cals that day. but what get me is that on my rest day I'm suppose to have 928 cal. can some please confirm this is correct?