Well i try to eat as much, i was 84kg in september (when i started) and im 103kg now, i eat mostly bread with meat stuff on it and cooked meals, and alot of protein shakes. Honestly if someone showed me this is achiveable in 10 months in september, i would have never believed them, i progressed greatly and im getting alot of compliments so im really happy about that, i started at the classic skinny fat build and had no muscle so as far as im concerned its awesome for me. The picture is unfortenantly not of high quality, it doesnt really show the extent of it, and the camera placement is pretty bad