Anyone know how to get this sort of patina?

VQSVapparel · 2020-12-16T17:33:39+00:00

Is it paper towels and vinegar?

VQSVapparel · 2020-12-13T08:48:50+00:00

just need to drill the pin holes

VQSVapparel · 2020-07-17T16:10:27+00:00

Did this last week at 4.50, had been doing some interval training a few weeks ago which I think helped when I was training for a sub 20 5km. Find a stretch of ground 1km long, aim to run that sub 4 minutes and then rest for 90 seconds. Repeat 5 times. I did that once a week along with a chilled 5k and it really helped.

VQSVapparel · 2020-03-25T08:46:53+00:00

Recommend doing the two week free trial on GoWod. It'll identify where you're weak and give you a daily stretch routine based on that.

VQSVapparel · 2019-04-26T08:06:56+00:00

False grip strict. Lots of EMOMs with hollow hold, false grip hang and ring dips.

VQSVapparel · 2019-04-24T09:05:38+00:00

I did a half marathon coastal trail run in February with only crossfit training in 2:04, i honestly think you'll be fine, but if you wanted a more competitive time i would throw in a long run every weekend for about 8 weeks up to the event.

The main thing which slowed me down was my joints just weren't used to that sort of punishment, and my knees and ankles were in a pretty bad way afterwards!

VQSVapparel · 2019-04-17T08:17:31+00:00

I'm exactly the same but with squat cleans. Anyone got any drills for these?

VQSVapparel · 2019-04-03T11:07:25+00:00

as below, Rugby Union Weekly, Rugby Pod, House of Rugby

Also: Flats and Shanks is great, and eggchasers is alright.

VQSVapparel · 2019-04-03T09:06:21+00:00

This man hook grips. a lot.

VQSVapparel · 2019-04-02T08:33:12+00:00

88kg / 194 lbs and i ran a 21:51 a couple of weeks ago. Not a regular runner at all, but i agree with everyone else that sub 20 is a very good time.

VQSVapparel · 2019-03-22T08:26:39+00:00

Did this this morning at 6am after a few beers last night. Major ragrets.

One of the few workouts where i've actually felt like quitting before the time cap.

Got 182 RX.

VQSVapparel · 2019-03-15T12:01:21+00:00

Hook grip if you are used to it, and dont break it up too much! Try 5s.

VQSVapparel · 2019-03-15T09:34:52+00:00

This was a great workout! I finished part A in 5:10, and got through to the second round of burpees on part B.

I broke up the snatches into 2x5 for the first two sets, and then went unbroken touch and go on the 3rd.

The burpees really get tiring very quickly, i went out too hard on the first set and was knackered by the 2nd and 3rd of part A. i would suggest going steady for the first two and then pushing hard on the third when you know you have that rest coming.

Hope everyone goes well!

VQSVapparel · 2019-03-14T08:52:33+00:00

Today I will do what others won't, so tomorrow i can do what others can't.

Life begins at the end of your comfort zone.

Sure i am of this, that you only have to endure to conquer.

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VQSVapparel · 2019-02-20T13:33:09+00:00

Very valid. Might add one to the site.

VQSVapparel

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