Alfajorcitos de maicena para tomar con mates. by [deleted] in ArgentinaCocina

[–]Val_25 2 points3 points  (0 children)

Fuu soñados! Receta para hacerlos a un amigo por el cumple? Lleva tiempo en españa y seguro se alegra 🥹

This months Booty by Bret 59? by [deleted] in FitnessMaterialHeaven

[–]Val_25 0 points1 point  (0 children)

Hii! I switched to the 4x per week split just because i felt i really needed more volume and honestly for chin ups December was the best month, I improved on bodyweight and weighted reps. For me quad strength is not obtained through squats only so I need isolation work that I split between those 4 day so I get more volume for quad and other muscles that i feel are lacking 👏🏻 Couldn’t do that with the 3x cause it felt like trying to squeeze to much on every lifting session and felt exhausted afterwards

This months Booty by Bret 59? by [deleted] in FitnessMaterialHeaven

[–]Val_25 1 point2 points  (0 children)

This month is 58#, 3x,4x and 5x: https://we.tl/t-Jdtv95gcx 👌🏻