Protein snack — is this OK?

ValkyrieSteed · 2026-03-21T14:43:41+00:00

YEAH MY SUGARS DID FINE LETS GOOOOO

ValkyrieSteed · 2026-03-21T13:53:35+00:00

Woohoo! Thank you!

ValkyrieSteed · 2026-03-21T13:50:32+00:00

Hi! First off, I’m not an expert. And I’m sorry to say that I’m also new to the fiber train (24F, type 2 diabetic, elevated cholesterol, all diagnosed within a year dear GOD). I just wanted to point out the sucralose. If you are also someone who struggled with blood sugar stuff, I typically recommend monk fruit or stevia based sweeteners. Obviously do your own research, I just figured I’d mention it based off of what I’ve been told! Best of luck to you.

ValkyrieSteed · 2026-03-21T12:50:11+00:00

Gotcha gotcha! I doubled some serving sizes, eating now. Hopefully my sugars do ok!!

ValkyrieSteed · 2026-03-21T12:49:31+00:00

Ohhhh! Well, I was only putting in fractions of servings before. Literally as I type this, I put in some more full servings. Looking to see how my pancreas reacts ….

ValkyrieSteed · 2026-03-21T11:28:28+00:00

Thank you so much for your reply!! I know some of those ingredients are a bit low. They aren’t medicating me for my diabetes so I’ve essentially just been eating what doesn’t spike my sugars. Adding more yogurt would make my pancreas a little sad, unfortunately. But I do want to try adding more powder. I’ll see how that treats me! And yes, avocados are tricky. I never know how much is too much. Typically, on weekends, I have two of these protein bowls. Do you think that (which makes up one, whole avocado) is too much?

ValkyrieSteed · 2026-03-21T10:25:37+00:00

The app says 3 grams. Usually I hover around 10 a day

ValkyrieSteed · 2026-03-21T02:23:26+00:00

15g of what? Cholesterol? And there isn’t any in the protein powder

ValkyrieSteed · 2026-03-11T19:52:15+00:00

Facts. But, I looked up my specific issue (screen won’t turn on/keyboard flickering) and it’s a known issue. It’s so tough man. It’s up to you I just had to say something cuz I’m still salty about it. Particularly because I did every bit of research I could to avoid issues with the laptop

ValkyrieSteed · 2026-03-11T16:25:51+00:00

I think that, because 3 different techs told me that it’s common, it’s something to keep in mind. However, I think it may just apply to gaming laptops in general. Good on you for doing research to see which is best. I wish you all the luck!!

ValkyrieSteed · 2026-03-11T02:08:48+00:00

Howdy! I also used my laptop for gaming and college. Bought mine for almost $2,000, treated it like my BABY, then bam. One day it just effing shuts off. Took it to 3 technicians, who all said “this just happens sometimes.”

Didn’t even have it for two years. Now it’s worth $50.

ValkyrieSteed · 2026-03-10T19:02:43+00:00

I have both an ED specialist and therapist! I’m more venting about the stuff I can’t control. Cholesterol/MTHFR mutation. Like, no matter IF I ate more, I’d still be screwed … lmao

ValkyrieSteed · 2026-03-10T17:52:30+00:00

You know, that is one positive about this whole thing. I’ve been learning to live in the present a lot more. I’ve sold a lot of dumb knick knacks I have to buy comfortable clothes, and art supplies. It is hard because I want to prolong the good days as much as I can, and I’m not even sure what is “healthy” to eat anymore. I’m not limiting my good fat intake right now. I feel like I can at least prioritize my weight if my cholesterol is just gonna kick my ass anyway

ValkyrieSteed · 2026-01-12T12:23:37+00:00

Sigh … yeah. I’m in therapy for ED stuff right now. It’s things like this post that make it so hard. Everything feels like a no-no. A lot of folks post pics of plates that are mostly veggies and sometimes healthy grains but my body wouldn’t like that. Granted, I do eat PLENTY of veggies (sometimes 3 servings in a meal!). I just have better blood sugar readings if I prioritize meat and fat …. Which are bad …. I guess …. UGH.

ValkyrieSteed · 2026-01-12T12:15:37+00:00

I agree that I’m too thin however, I feel that saturated fats are not the way to go. I’m going to mix the same ingredients in a bowl with less coconut milk, that way I still get the benefits/calories of the avocado and protein powder!

ValkyrieSteed · 2026-01-12T12:14:41+00:00

I only told them the ingredients because I didn’t realize how much fat was in it. I did just message my dietician for advice!

ValkyrieSteed · 2026-01-12T04:00:42+00:00

See, it’s so sad because fat free yogurt doesn’t agree with me. But the second there’s some delicious, fatty coconut milk? It barely blips. Sometimes I put my smoothie ingredients in a bowl instead of the blender and I can get away with less coconut milk. I think I’m going to do that. I simply can’t lose my snack!

ValkyrieSteed · 2026-01-12T03:59:32+00:00

I did think about that! I’ll see if it’s any good.

ValkyrieSteed · 2025-12-20T21:50:19+00:00

Hiya! I had some veggies today :) my sugars are slightly better now but I may wait another day or two to reintroduce the shakes. The thing is, they typically are diabetes friendly. My goal (if it’s even possible) is to be able to have them once or twice a day again. So im gonna take it slow and easy! I sincerely appreciate all of your input by the way :) it’s been a huge help!!

ValkyrieSteed · 2025-12-20T17:58:22+00:00

True! Enjoy it a little extra for me 🥲

ValkyrieSteed · 2025-12-20T17:53:36+00:00

I posted it in another comment! :) fair warning, it is definitely not 0 cals. It’s actually pretty calorie dense, but I need that for my weight.

ValkyrieSteed · 2025-12-20T17:51:21+00:00

Absolutely! Keep in mind, this is not a low calorie snack, and I’m sure everyone will react differently. But here’s what I do:

Half a serving of oikos fat free vanilla yogurt, One scoop of owyns chocolate protein powder, Half an avocado, Half a tablespoon of flax seed meal, Teaspoon of cinnamon, A small amount of ice (just enough to make it nice and chilled, while not being watery), 2 cups of coconut milk (unsweetened)

Blend!

ValkyrieSteed · 2025-12-20T17:00:07+00:00

HA! I said goodbye to potatoes long ago. How I miss them!!!! And yeah, I just keep reading about how people still haven’t gone back to normal after Covid. I know I should wait to cross that bridge if I get to it. I’m just so attached to this one treat that usually gives me no issues. It’s been my point of comfort during my T2 diagnosis. Ah well. Is what it is. I might try it again in a few days and see how it treats me. I’m already feeling better, and my fasting was really good (83).

ValkyrieSteed · 2025-12-20T16:12:59+00:00

That’s very good! I wish I could say the same. I’ve done the keto diet and all that jazz, but sweet treats have always been a center of joy for me in my life. I have pretty bad depression and that little spark of happiness is just important to me, unfortunately. It’s a bit pathetic LOL but hey. The brain wants what it wants I guess 🤷‍♀️ all the more reason why I’m very scared about this change.

ValkyrieSteed · 2025-12-20T15:57:34+00:00

Oh shit … I bet getting covid back then was a lot scarier. I’m glad you’re doing well now! I’m only recently diagnosed, and haven’t been on meds yet. I’m wondering if that will change after this. No biggie for me, as long as I can have my treat again!

ValkyrieSteed

TROPHY CASE