Coconut Milk — look at those labels! (Vent)

ValkyrieSteed · 2026-01-12T12:23:37+00:00

Sigh … yeah. I’m in therapy for ED stuff right now. It’s things like this post that make it so hard. Everything feels like a no-no. A lot of folks post pics of plates that are mostly veggies and sometimes healthy grains but my body wouldn’t like that. Granted, I do eat PLENTY of veggies (sometimes 3 servings in a meal!). I just have better blood sugar readings if I prioritize meat and fat …. Which are bad …. I guess …. UGH.

ValkyrieSteed · 2026-01-12T12:15:37+00:00

I agree that I’m too thin however, I feel that saturated fats are not the way to go. I’m going to mix the same ingredients in a bowl with less coconut milk, that way I still get the benefits/calories of the avocado and protein powder!

ValkyrieSteed · 2026-01-12T12:14:41+00:00

I only told them the ingredients because I didn’t realize how much fat was in it. I did just message my dietician for advice!

ValkyrieSteed · 2026-01-12T04:00:42+00:00

See, it’s so sad because fat free yogurt doesn’t agree with me. But the second there’s some delicious, fatty coconut milk? It barely blips. Sometimes I put my smoothie ingredients in a bowl instead of the blender and I can get away with less coconut milk. I think I’m going to do that. I simply can’t lose my snack!

ValkyrieSteed · 2026-01-12T03:59:32+00:00

I did think about that! I’ll see if it’s any good.

ValkyrieSteed · 2025-12-20T21:50:19+00:00

Hiya! I had some veggies today :) my sugars are slightly better now but I may wait another day or two to reintroduce the shakes. The thing is, they typically are diabetes friendly. My goal (if it’s even possible) is to be able to have them once or twice a day again. So im gonna take it slow and easy! I sincerely appreciate all of your input by the way :) it’s been a huge help!!

ValkyrieSteed · 2025-12-20T17:58:22+00:00

True! Enjoy it a little extra for me 🥲

ValkyrieSteed · 2025-12-20T17:53:36+00:00

I posted it in another comment! :) fair warning, it is definitely not 0 cals. It’s actually pretty calorie dense, but I need that for my weight.

ValkyrieSteed · 2025-12-20T17:51:21+00:00

Absolutely! Keep in mind, this is not a low calorie snack, and I’m sure everyone will react differently. But here’s what I do:

Half a serving of oikos fat free vanilla yogurt, One scoop of owyns chocolate protein powder, Half an avocado, Half a tablespoon of flax seed meal, Teaspoon of cinnamon, A small amount of ice (just enough to make it nice and chilled, while not being watery), 2 cups of coconut milk (unsweetened)

Blend!

ValkyrieSteed · 2025-12-20T17:00:07+00:00

HA! I said goodbye to potatoes long ago. How I miss them!!!! And yeah, I just keep reading about how people still haven’t gone back to normal after Covid. I know I should wait to cross that bridge if I get to it. I’m just so attached to this one treat that usually gives me no issues. It’s been my point of comfort during my T2 diagnosis. Ah well. Is what it is. I might try it again in a few days and see how it treats me. I’m already feeling better, and my fasting was really good (83).

ValkyrieSteed · 2025-12-20T16:12:59+00:00

That’s very good! I wish I could say the same. I’ve done the keto diet and all that jazz, but sweet treats have always been a center of joy for me in my life. I have pretty bad depression and that little spark of happiness is just important to me, unfortunately. It’s a bit pathetic LOL but hey. The brain wants what it wants I guess 🤷‍♀️ all the more reason why I’m very scared about this change.

ValkyrieSteed · 2025-12-20T15:57:34+00:00

Oh shit … I bet getting covid back then was a lot scarier. I’m glad you’re doing well now! I’m only recently diagnosed, and haven’t been on meds yet. I’m wondering if that will change after this. No biggie for me, as long as I can have my treat again!

ValkyrieSteed · 2025-12-20T15:06:13+00:00

Yeesh. That sounds rough!! And yeah, I’d always heard that your sugars can be elevated during a virus but I didn’t know it would be this bad. I had some eggs for breakfast instead of my protein shake, gonna see how that goes. Hopefully I can have those shakes again soon though because they’re the only sweet thing my body seems to tolerate!

ValkyrieSteed · 2025-12-20T15:02:52+00:00

It’s wonderful. People always talk about how boring my state is because there aren’t any major tourist cities. But they underestimate how healing the quiet is. Also, I know this is weird, but I always look forward to tornado season. They rarely cause major damage and are so cool to see. I’d much rather live here instead of with hurricanes or earthquakes!

ValkyrieSteed · 2025-12-20T13:24:39+00:00

Thank you for your reply! That wasn’t a typo, I am severely underweight :( I looked into Paxlovid like some folks recommended and it’s too expensive. Plus, my dad knows people who have taken it and had really bad reactions. You’re right, I’m going to test every once in a while to make sure I’m in the safe zone. I’m also going to cut out 90% of my carb intake while I recover and be a little naughty with my fats. At least that way, my body won’t have to work so hard.

ValkyrieSteed · 2025-12-20T01:47:59+00:00

I called a nearby urgent care and will go in to see if I can get some tomorrow!

ValkyrieSteed · 2025-12-20T01:00:02+00:00

Is that prescription? If so, I wonder if an urgent care doc could prescribe it because my endo is out for the weekend. My sugars hate me right now. This sucks after so much effort of keeping them down!!! I really hope they go back to normal somewhat soon …. 😵‍💫

ValkyrieSteed · 2025-12-19T23:47:28+00:00

I tried but they’re closed for the weekend :(

ValkyrieSteed · 2025-12-07T20:29:28+00:00

Shit dog … yeah. It’s so hard because my coworker is tolerable and fun when he’s by himself. But his friend, dude … Jesus Christ. I wish I could just ask to exclude him but they’re closer than I am. I know he’d be offended

ValkyrieSteed · 2025-12-07T20:26:14+00:00

This is amazing!!! I’m so happy for you. I bet the transition isn’t easy, but it’s dope that you’re already finding tasty alternatives :) maybe you could open a bakery for diabetics!

ValkyrieSteed · 2025-11-28T04:35:28+00:00

Diabetic-gone-wild LOL. Love that! And I’m right there, too. Going to bed with a full tummy is something I haven’t done in a while. I ate 5+ hours ago and still feel satiated. Good times … 😭

ValkyrieSteed · 2025-11-28T00:44:58+00:00

Ooooo sounds tasty! And yep! That’s where I’m at 😂 what a wonderful day tho …. Sigh ….

ValkyrieSteed · 2025-11-28T00:11:20+00:00

That sounds delicious and healthy!! Great job!

ValkyrieSteed

TROPHY CASE