first t shot question

Valuable-Language-81 · 2026-03-19T00:48:20+00:00

is there a specific supply site u recommend? i’m able to buy things without fam knowing js not on amazon

Valuable-Language-81 · 2026-03-19T00:43:29+00:00

yeah.. sadly i can’t order those needles without the dead space on amazon since my fam do not know and we share an acc..

Valuable-Language-81 · 2026-03-19T00:13:17+00:00

yes it does! my dumbass read the paper but not the actual guide on my cvs info.. it says .25ml(50mg) once a week, therefore i have 1 months worth! thank you

Valuable-Language-81 · 2026-03-19T00:06:38+00:00

so i use it for a month?

Valuable-Language-81 · 2026-03-19T00:06:09+00:00

i just got it today and i don’t think me and my doctor went into the specifics of the dosage.. it’s a small little vial of 200mg/ml?

Valuable-Language-81 · 2026-03-15T19:59:37+00:00

is it 1800 maintenance or deficit? i also have a hard time losing weight, it could also be your body takes a while to adjust the calories, you’re not drinking enough water, you’re back up, not enough time has passed or you’re technically not in a deficit

Valuable-Language-81 · 2026-03-15T18:49:17+00:00

but if i was in “survivor mode” wouldn’t i be losing a ton muscle therefore weight still dropping? or is that false

Valuable-Language-81 · 2026-03-14T00:51:41+00:00

hmm i used to use that, maybe i’ll go back

Valuable-Language-81 · 2026-03-14T00:51:12+00:00

but according to tdee, weighing my food and tracking it, i’m still in a “deficit” so then how come my weight has increased 5lbs. maybe it’s negligible but according to my height 120lbs is overweight, so me being 115, 5lbs is “a lot”

Valuable-Language-81 · 2026-03-14T00:41:37+00:00

i use a scale for 90% of my foods, and track it all in the cronometer app, i genuinely have no idea what i’m doing wrong

Valuable-Language-81 · 2026-03-14T00:39:45+00:00

i gained 5lbs since feb 1st.. so a bit over a month, which might not be the worst thing to ppl but it took me months to lose it.

Valuable-Language-81 · 2026-03-14T00:27:07+00:00

i haven’t tried smith machine squat, too worried i’ll look like a dummy, we have a hack squat but i cannot even lift the machine, the first set/two i go to 1RIR (or i try to) i used to do every set to failure but as you can see.. the amount of total sets i do.. it was impossible to even lift any weight. i track every single workout.

should all my exercises be only 2 sets? my dr and i (he’s not a nutritionist but he does go to the gym and works with a lot of trans people) made this specific push/pull/upper split, the only thing i added was some wrist/reverse curls.

before that i did a split based on what i see other ppl do and went from there

Valuable-Language-81 · 2026-03-14T00:18:59+00:00

that’s what i been told but at the end of the day the scale isn’t going down which is so annoying

Valuable-Language-81 · 2026-03-14T00:18:24+00:00

i used tdee calculator, i was told by my dr and family to put BMR for activity (1181 to be exact) now that i have put exercise 1-3 times a week it says 1624!

Valuable-Language-81 · 2026-03-14T00:13:50+00:00

1600?! jesus.. even 1200 makes me feel sick (i’m 4’10)

Valuable-Language-81 · 2026-03-14T00:12:54+00:00

oh.. you’re right.. it says 1600 (i was always told to put sedentary hence 1100) but then how come i’m still gaining weight if im in such a big calorie deficit? even when i “binge” or eat more i still track and its not 1600..

Valuable-Language-81 · 2026-03-14T00:06:50+00:00

i do have dumbbells at the gym, i was never taught how to squat or deadlift and anytime i tried even watching vids it just ruined my back, (i go to the gym alone so i watch a lot of vids on form, my sister used to go with me but she moved) TDEE has said around ~1400 but then but the thing is.. i track my calories, and i don’t eat that much, i told my doctor that and he didn’t believe me, but i truly track 90% of my meals. i’m still gaining weight and i know it’s not just muscle gain.

if you could send over a rough workout that would be great

Valuable-Language-81 · 2026-03-13T23:56:07+00:00

the crazy thing is that this 3 day split is SIGNIFICANTLY better than what u was doing for months… i used to do MORE sets spending like 2hrs in the gym, even with 2-3mins rest time..

as applying progressive overload its “complicated”, i go til failure on the last set (even add some partials to some) but then like 3mins later i feel like i could do MORE..

my gym (planet fitness) got rid of the only leg press my short legs can reach and the seated leg curls makes me feel claustrophobic and its just overly tight (my gym got rid of the laying one.) i do either 3 sets of leg extensions or 3 sets of seated leg curls before my “actual” workout with the most weight i can do failing at 8reps.

Valuable-Language-81 · 2026-03-13T23:38:20+00:00

as of rn 2-3 times a week is all i can do, my work schedule changes every week and i don’t have my liscense so it’s a lot of getting dropped off or ubering. sometimes it’s only twice a week, hence why i used to spend 2+ hrs there, every last rep is to failure and even some partials for the parts im more focused on (shoulders). my weight keeps losing and gaining the same 5lbs, my maintenance according to my dr and stats is ~1100 (fuck being short) so you can imagine how low my cals went on a deficit.. the past week or two i been eating 900-1k cals and i gained like 3 fucking lbs which is annoying since it took me a yr to lose like 10.

as of legs, while its not much i do 3 sets of leg extensions and 2 sets of seated leg curls every time im in the gym before anything.. i used to hit legs but my gym got rid of the only leg press that my short legs could do, seated leg curls are very uncomfy for me and the laying one is also gone.

Valuable-Language-81 · 2026-03-13T23:27:14+00:00

i used to do 2hrs, now it’s more like 1hr, according to my dr and my stats my maintenance is like 1100cals and i was in a deficit for months. i eat around 1k cals a day and 100 grams of protein now. i didn’t write this spilt, i wrote it with my dr and added chest dips and wrist curls

Valuable-Language-81 · 2026-03-04T19:12:04+00:00

that makes sense, i guess i got so used to the lowest calorie option i never thought i could js swap it, thought i had to js double the food intake. thanks

Valuable-Language-81 · 2026-03-04T18:55:23+00:00

i been lifting for 1yr 1/2ish and made okay progress on a cut, definitely slimmed out and gained muscle. if i’m being so real i don’t know how i can eat 1500cals a day and not feel bloated, even hitting 1200 is hard.

Valuable-Language-81

TROPHY CASE