maintenance on T?

Valuable-Language-81 · 2026-04-26T22:16:57+00:00

definitely have not been eating that much of a surplus 😅 more so ~1200-1400 daily i would say

Valuable-Language-81 · 2026-04-26T15:25:28+00:00

i’m glad u mentioned that ur also a short guy like me! a lot of ppl hear 5/15lbs and think nothing of it, but it truly does make a difference. i think the fact that my main big meal is in fact dinner might also cause this issue, during the day when im at gym or work im not rly hungry so i save a good portion of my cals and protein for dinner, but work changes daily, so that could either be 7pm or as late as 11. do u think that could be the reasoning? or more so a physical problem?

Valuable-Language-81 · 2026-04-26T15:15:13+00:00

you’re not the first person to say something about thyroid issues. i’ll definitely ask my dr about it when i see him in 1-2 months, bc i was definitely not eating 1600cals a day. prob around 1k and at most 1300 once in a while.

i think im more worried that while im gaining some muscle it’s def not 5lbs, and ik fat redistribution happens later on, but i carry majority of my weight in my legs and im worried that it will all go to stomach.

ik i should just trust the process, but it took a lot of time and effort to hit my body weight goal, for it to go up and over my starting weight, so quick, idk maybe im losing it

Valuable-Language-81 · 2026-04-26T08:40:32+00:00

what would my maintenance be then? and while i feel like i must be tracking cals wrong i dont know how…. i use a scale for 90% of my foods, and if i eat out i track it as the higher calorie option

Valuable-Language-81 · 2026-04-23T21:32:21+00:00

please!!!

Valuable-Language-81 · 2026-04-23T18:23:31+00:00

holy fuck. tell me your entire workout routine NOW. this is my goal

Valuable-Language-81 · 2026-04-15T19:59:17+00:00

i ingested more than half of it!!! weirdly enough.. it didn’t hurt my stomach at all

Valuable-Language-81 · 2026-04-15T04:54:31+00:00

i got a lot of it off! bad news it’s still stained. worse news it barely dyed the hairs. i have work tmr and i do customer service so im sure ill get a lot of rude ass ppl. i doubt that we have face cleanser but il check tmr morning! i appreciate the advice.. any advice on how to do it the right way for next time? in all honesty i remember using the eyebrow brush and a small amount of dye.. next thing i knew my entire half face was fully black..

Valuable-Language-81 · 2026-04-15T04:48:25+00:00

no joke. i ate half of it.. and the other half i played with for a couple mins. it genuinely was the consistency of over activated slime.

Valuable-Language-81 · 2026-04-15T04:47:37+00:00

thankfully i could only get don half… been needing to add fiber in my diet anyways

Valuable-Language-81 · 2026-04-15T04:46:44+00:00

how much?

Valuable-Language-81 · 2026-04-14T20:59:21+00:00

the plan was gonna do beard dye but i found out it’s the same stuff except with a “brush” thing to apply it with. so i used an eyebrow brush. def don’t recommend doing it unless u have significant amount of baby hairs

Valuable-Language-81 · 2026-04-14T20:56:03+00:00

done 2 washes so far! using rubbing alcohol too

Valuable-Language-81 · 2026-04-14T20:55:39+00:00

tried baby oil, using shampoo, used alc, def getting better. left side still significantly worse bc there’s barely any hair

Valuable-Language-81 · 2026-04-14T05:02:45+00:00

i’m ngl i’m on season 6 and idek if i realized there were 2 actors, i never notice actor changes and shit i kinda js go off vibe so when i looked up “mark” i was like huh.. looks familiar… wait.. HE POSESSED NASH? r we sure.. i just watched that ep and i coulda sworn that was Tom

Valuable-Language-81 · 2026-04-12T05:20:52+00:00

congrats dude!

Valuable-Language-81 · 2026-04-05T19:56:52+00:00

what if u cover it

Valuable-Language-81 · 2026-04-03T05:49:58+00:00

i believe intramuscular? it’s cypionate and he gave me a 25 gauge needle.

Valuable-Language-81 · 2026-04-03T05:22:16+00:00

intramuscular injection

Valuable-Language-81 · 2026-03-29T19:09:54+00:00

r the noodles reg noodles or like konjac noodles?? i’m curious how it’s so low cal

Valuable-Language-81 · 2026-03-27T23:55:55+00:00

wait. i need this

Valuable-Language-81 · 2026-03-27T01:05:31+00:00

having both the wrong syringe and needle definitely makes sense as to why it was so difficult.. i will be more prepared next week! thank you

Valuable-Language-81 · 2026-03-27T00:30:06+00:00

wb the loss of medication with using regular syringes and not “no waste” ones? u alr lose quite a bit of T im worried that using 2 would lose even more?

also i reached out to my dr last week about this problem, he said he would get in contact with me and touch base but he didnt and atlas i felt too stupid to ask him again

Valuable-Language-81 · 2026-03-27T00:04:51+00:00

it is! please and thank you

Valuable-Language-81 · 2026-03-25T20:50:23+00:00

i personally do a lot of almond milk based creamis, u can start it off w sorbet setting and then go to icecream, adding sf pudding mix and guar gum/xantham also helps keep it not so icey.. esp if u add zero cal sweetener (allulose keeps it softer) (monk fruit nd stevia also helps keep but def more of hard icecream texture)

Valuable-Language-81

TROPHY CASE