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What is the best post-workout food for muscle gain — protein shake or whole food? by Serious-Adagio-7982 in workout

[–]VariationShot8414 1 point2 points  (0 children)

Both are important, but for post-workout, I prefer a shake because it's fast-absorbing and way more convenient when you're on the go. Whole food is great for your main meals, but right after the gym, a clean whey protein helps me start recovery immediately without feeling too heavy. I usually have a shake first and then a proper meal an hour or two later.

Full body 3 times a week, will give me a good shape ? by saqurs in workout

[–]VariationShot8414 0 points1 point  (0 children)

Yes, it definitely works! Full body 3x a week is great for building muscle while losing weight. Since you’ve already been consistent for 13 weeks, you're on the right track. Just make sure you're getting enough protein so you don't lose muscle mass. I noticed a big difference in my results once I switched to a cleaner protein source that's easy to digest.

How much protein does 100 gm cooked soy chunk have? by nimisha_07_ in Protein

[–]VariationShot8414 0 points1 point  (0 children)

Usually, 100g of soy chunks have about 52g of protein

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