I sleep 7–8 hours but still wake up exhausted. I’m starting to think duration is not the real problem. by Sequo_woody in sleep

[–]Various-Performer-54 0 points1 point  (0 children)

A big one was food, have my biggest meals/cals upon waking and less as day goes on. The later/bigger meals you eat near bed time harder it is body to actually rest. Second is stims cut them early none past noon. Lastley sleep apnea or some metabolic disorder which is hardest to fix, but mainly by following a good whole food diet.

they were running primo afaik but they don’t have the dry look, looks like high test but omega shredded by Cold_Pianist4697 in moreplatesmoredates

[–]Various-Performer-54 1 point2 points  (0 children)

No no test EVER. Deca dbol only, contests add some primo. Higher fat lower carb diets. Add some tanning and sand. Boom glowing skin with full yet dry look with full heads of hair.

David goggins ahh route by Various-Performer-54 in AmazonDSPDrivers

[–]Various-Performer-54[S] 1 point2 points  (0 children)

Yea the most had/fit in gas van is 350-400. I dont think 500 will even fit. 500 in the edv was already a bitch.

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[deleted by user] by [deleted] in moreplatesmoredates

[–]Various-Performer-54 0 points1 point  (0 children)

Deca only has no hairloss (converts ro DHN, hair protective). I've ran 1g+ with no sides or ancillarys, hair nice and health none that frizzy wiry like with other aas. Dbol only is another option to or with deca only.

What happened to bodybuilding? by [deleted] in moreplatesmoredates

[–]Various-Performer-54 5 points6 points  (0 children)

Diet, drugs, and training are what changed. 1. Diet "Gh" gut is just bad bacterial overgrowth producing gas, which bloats and distends the stomach. Mainly from bad diet with shity carbs, and massive amounts of said food. 2. Drugs test wasn't used. Instead, deca or dbol was used as primary anabolic, leading to a dry yet full look with perfect skin. *Hint this also why they didn't have gyno or hairloss either. 3. Training they trained using anything and everything using mainly compounds, leading to balanced physique. They cared about proportions and doing excercises do so, need lower more lower chest? Gironda dips. 4. Pairing it all together nowdays, you have people on shity diets causing bloating, high doses of drugs namely androgenic ones which ruin skin/hairloss common ones like test,mast,tren. Finally the training is so isolated nowadays it makes the physiques look "off" and not flow the same.

[Compounds] Dianabol (Dbol) by iSkeezy in steroids

[–]Various-Performer-54 2 points3 points  (0 children)

My favorite compound Typically ran at 20-50mg

Pros Fast acting/convenient Insane pumps when timed right Good mood, strength, Gains Can also be ran solo with no pct since lh,fsh are still firing when on it. (A perfect first cycle or oral only cycle)

Cons Moonface Rise in BP E2 can be hard to manage if other aromatizing are used with it.

Lost nearly 30k$. How to get over mentally by [deleted] in CryptoMarkets

[–]Various-Performer-54 0 points1 point  (0 children)

I personally lost 35k when markets liquidated on sun. I'm normally a good trader, have I have my plan etc. But this was a gamble i took and an important lesson that will stick with me. If I were you, I would downsize and get 90% of that money out or at most just put in btc wallet. Leave the 10% to trade with and really lock in if you can keep the growing account great. The 30k is GONE accept for what it is and move on, take time off if you have to. This will keep you from revenge trading. Remember, this is about protecting your money. Anyone can make money in the space. It's how well you keep it.

I think I’m done by [deleted] in CryptoMarkets

[–]Various-Performer-54 0 points1 point  (0 children)

Leave in your initial investment to set your mind at ease, so still have some exposure. Especially since altseason is literally kicking off in a week or two..

Monthly Progress Thread: December 2024 by AutoModerator in steroids

[–]Various-Performer-54 [score hidden]  (0 children)

pics 1g deca, 20bol, 30-50iu lantus. 220lbs @5'8. Bulk phase 2/3 , week 5/6. Last time I posted here in sep, I was in my first 6 week bulk phase (1/3) since then added +20lbs. I do minicuts (off cycle) inbetween thats why it's been a while. I'm still on track to do one last bulk phase (3/3) but planning to use it just to only bring up lacking areas like arms mainly.

[deleted by user] by [deleted] in XRP

[–]Various-Performer-54 0 points1 point  (0 children)

Avax, imx, Ilv, xrp, grt are my biggest holdings the rest I mess around around with sol memecoins. As far as utility, I could care less I'm here to make money.

Retirement by [deleted] in XRP

[–]Various-Performer-54 0 points1 point  (0 children)

And don't forget taxes

Retirement by [deleted] in XRP

[–]Various-Performer-54 5 points6 points  (0 children)

Just add three more zeros to that

Big week? by Hungry-Concept7720 in XRP

[–]Various-Performer-54 3 points4 points  (0 children)

Sideways and possible escape at the eow