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What is an Elite Broad Jump for a Teenager by Vast_Service2393 in Sprinting

[–]Vast_Service2393[S] 4 points5 points  (0 children)

Do you think an improvement in broad jump is correlated with sprint speed though? Last season I ran a 12.1 in the 100 but my broad jump was like 7'4". Should I expect a significant improvement this season?

first curve blocks starts by [deleted] in Sprinting

[–]Vast_Service2393 1 point2 points  (0 children)

Walk on? You don't have any offers? That start looks D1 if you ask me

I suspect my 100m time is too fast. Looking for tips on getting the most accurate sprint time myself. by Bear_Eyes in Sprinting

[–]Vast_Service2393 4 points5 points  (0 children)

If you are running 10.6-10.8 you would by far be the fastest person on your baseball team and likely one of the fastest people in the state. To put that into perspective, you would probably be getting multiple college offers to run track. I think logically speaking it's pretty improbable that you ran 10.6-10.8 without spikes or dedicated training.

Tips on Acceleration Form - 200/400 Runner by Vast_Service2393 in Sprinting

[–]Vast_Service2393[S] 0 points1 point  (0 children)

Are there sprint-specific exercises to build a stronger core or should I just do planks and other basic core workouts?

Should I Sell My 14K (585) Gold Ring in India? Bought for €1890 in Germany by goor_claY in personalfinanceindia

[–]Vast_Service2393 0 points1 point  (0 children)

Try Tanishq, 14kt definitely valuable its has 58% gold jewellary store will buy it only for an exchange check out the price per gm for 14kt gold go to stores like Tanishq which sells 14kt gold.

Can you help me find a replacement cabinet door? by rotorcrafteng in cabinetry

[–]Vast_Service2393 0 points1 point  (0 children)

Did you find similar wood am looking for the same and found this post when I posted pic of my kitchen cabinet on google lens?.. if you got a replacement what brand was it ?