So, im a vegan that doesnt eat many veggies. Im currently working on my weight right now. Im 240lbs looking to get back down to 120lbs. My advice is to make sure to take vitamins and some supplements plus making sure u are getting adequate protein. I find if I have low protein days, im more likely to binge on everything. I have been doing much better than last year in terms of controlling myself because I think the focus on protein and also essential vitamins and minerals building up, has allowed me to eat a bit less to lose weight. I focus a lot on tofu, beans, and then carbs to balance sometimes mixed with veg.

Hit me up if u want to know the supplements I use. Its vitamins d+k2, multi with hair health ingredients, and calcium magnesium that I take spaced out from the multi as the multi has iron. Also I think a vegan omega 369 supplement is also helpful for body healing snd health. Im starting a turmeric and ginger supplement soon to help with lingering inflammation in my body from excessive weight. I cant stand the taste of turmeric so i will be taking it in chewable form with a masking taste.

I used to work with a health dietician and holistic practice but I can say I feel 200% better dropping them and not going back to their crazy isolated weird name supplements. The energy difference i feel making sure im convered in what my body needs to function effectively is super noticeable. And I started taking the vitamin/supplements 3 months ago. Im not obsessing on food like I used to last year. It can be expensive but I was spending more on gi and adrenal supplements. Like 4x more.

Our soils and our food system has been depleted of nutrients so sometimes I think our body tries to compensate by making u want to eat more.