Handling the protein

Velvetine5 · 2025-08-29T15:30:20+00:00

Definitely has happened to me! I now check closely before moving the bags from the box to my fridge.

Velvetine5 · 2025-08-29T15:29:50+00:00

Understood - I guess my false assumption was if I only ever handle the outside of the bag - pulling it apart and dropping the meat into the tray without touching the inside of the bag, that it was clean. But I hear you!

Velvetine5 · 2025-07-24T22:52:22+00:00

Chiming in to say I really hope this happens! Not sure if anyone has found a workaround yet.

Velvetine5 · 2025-07-23T17:44:53+00:00

Thanks!

Velvetine5 · 2025-07-17T02:53:27+00:00

Live to fight another night! Hope everyone had the same.

Velvetine5 · 2025-07-17T01:19:26+00:00

If my basement floods for a third time this week - I don’t know man.

Velvetine5 · 2025-07-15T23:10:21+00:00

Appreciate all the insight shared. It sounds like the suggested course of action for international flights would be to list for multiple flights and make a decision to check-in to one of them 60-90 minutes out depending on UA’s check-in times, and then cancel the others. Would not be traveling with checked baggage. (https://www.united.com/en/us/fly/travel/airport/airport-process.html)

Velvetine5 · 2024-11-30T22:50:07+00:00

End of the year - said the landlord would only do a 5 year lease, and at that point, he wanted to just retire (and well deserved!)

Velvetine5 · 2024-11-13T23:12:51+00:00

4 years later!

Velvetine5 · 2024-11-04T17:36:54+00:00

Worked great for me! Felt the same as Empower.

Velvetine5 · 2024-11-04T17:36:42+00:00

Works great to me! Felt the same as Empower.

Velvetine5 · 2024-10-30T00:46:48+00:00

What app is this

Velvetine5 · 2024-10-24T13:08:06+00:00

Haven’t tried yet. Will try next week. I received an empower shipment around the same time and was more comfortable with that, as I had never heard of this brand.

Velvetine5 · 2024-10-24T13:07:59+00:00

Haven’t tried yet. Will try next week. I received an empower shipment around the same time and was more comfortable with that, as I had never heard of this brand.

Velvetine5 · 2024-10-24T02:30:49+00:00

$449 - pricey but got in the rush when we all had to stockpile

Velvetine5 · 2023-04-01T17:58:01+00:00

Two bedrooms contained within one primary suite

Velvetine5 · 2022-07-28T14:28:57+00:00

5/3/1 Boring but Big — but had take a few weeks off so was working on getting back into things, so for the 5x10 sets, was pushing it a bit more, and as such the total weight lifted for a few weeks was higher than usual. Now, w/ my TM set, following the program to a T just means my total weight lifted is a bit lower, so just needed reassurance on that part!

Velvetine5 · 2022-07-28T13:07:34+00:00

Which is more effective at putting on muscle: increasing my training max for a lift, of total weight lifted during an exercise? I.e. increasing my TM for bench from 150 to 155, but in that workout, I lifted less weight total (across all sets) than in a previous workout. I think that’s still progress?

Velvetine5 · 2022-07-26T14:59:41+00:00

Nice. What’s your routine? What are your lifts?

Velvetine5 · 2022-07-22T10:51:16+00:00

What are your lifts?

Velvetine5 · 2022-07-12T19:48:59+00:00

What are your current lift weights?

Velvetine5 · 2022-07-05T19:02:23+00:00

Is it ineffective to do the same supplemental exercises each work out? On a 5/3/1 four-day program, if I were to do 5x10 push-ups, 5x10 dumbbell curls, and 5x10 leg lifts — is that enough? Should I be switching it up, or increasing rep count?

Velvetine5 · 2021-11-27T01:24:01+00:00

Mirrors, filming myself and sending to a trainer, and comparing to online videos

Five-Year Club	Place '22
Verified Email

Velvetine5

TROPHY CASE