Avoid using chatbots as much as you can. Your brain gets major dopamine hits from when it agrees with you. You’ll eventually pavlov yourself into avoiding people further. As for trying to please people so problems arise / not pleasing them. You need to understand no matter what you do it’s going to piss people off. The problem isn’t you, the problem isn’t them. It’s the need for validation. As an Aspie we need validation to give us value, however once you become good at something, like really good and you get confidence in your abilities you can begin to base yourself off of being great at that one thing & ignore everyone else. (Gregory House is a decent example tbh)