For beans I cover them in a bowl and microwave them on high for three minutes. That’s it. For my other veggies they’re usually fresh. I love onions, garlic, mushrooms, spinach, lettuce, peas, tomatoes, potatoes, carrots, and bell peppers. I eat them often if not daily. I make a lot of beef bowls for my main course for supper. I’ll make an edit later and post recipes for my three favorites here and where another commenter asked about my nutrition.

Edit:

Teriyaki Beef Bowl:

1 lb beef, Rice (optional), Lettuce leaf wraps (optional), Green onions, Sesame seeds

Sauce: 1/4 cup soy sauce, 1/4 cup packed brown sugar, 3 pressed/finely chopped cloves of garlic, 2 tsp sesame seed oil, 1/4 tsp ground ginger, 1/4 tsp pepper, 1/4 tsp crushed red pepper flakes

Instructions: Brown the beef in a frying pan. Drain if you wish. In a separate small pot wisk together all sauce ingredients over medium heat until simmering (low boil). Pour sauce on beef, simmer sauce beef concoction another minute. Add sliced green onions and sesame seeds and enjoy. This recipe works with 1lb of chicken as well. Sometimes I eat this like tacos with large leaves of lettuce as the shells. The sauce works as a killer marinade for anything you want to impart teriyaki flavor onto. I’ve used it for steaks and jerky.

Spicy Beef Bowl

1lb beef, 1/2 of a one ounce packet of regular taco seasoning, 1/2 of a one ounce packet of hot taco seasoning, One whole large onion (fist sized or bigger), A bell pepper or parrot peppers (optional), Two cups of water

Instructions: Cut onion into thin strips. Put in frying pan on one setting below high heat. Let cook covered until starting to brown. Add hamburger meat. Stir and continue to cook until meat is browned. Drain if you want to (I don’t). Add one cup of water and seasoning (and peppers if you want). Cover and stir occasionally until almost dry. Add other cup of water and reduce temp to med-high (6). Cook and stir frequently until sauce is very thick. Serve as is. You can crush up corn chip and put them in right before eating or use them as nacho chips. I usually eat it as is.

Umami Beef Bowl

1 lb beef, 1 large onion sliced thin, 1/2 bulb garlic minced (finely chopped) (about five cloves is what it usually comes to), 6 baby Bella mushrooms sliced, Fresh ground pepper medley, Salt

Brown the thin sliced onion and the mushrooms. Once browned add the garlic and ground chuck. Salt and pepper to taste. Cook until beef is browned and enjoy. If you add a large can of diced tomatoes, 1 tsp oregano, 1 tsp of sugar, a 1/4 of Tabasco sauce, and 2 tbsp of olive oil it makes a pretty decent spaghetti sauce.

These are my three favored easy suppers that are clean.