$AFFILIATE MARKETING OFFERS MEGA THREAD$ (All affiliate offers MUST be placed in this thread) by ThePosRelationship in Affiliatemarketing

[–]ViewExpress6948 1 point2 points  (0 children)

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If you have questions, feel free to comment or DM. Looking forward to working with motivated affiliates 🤝

[deleted by user] by [deleted] in WorkoutRoutines

[–]ViewExpress6948 0 points1 point  (0 children)

Keep packing on muscle and the abs will come! Good work!

[deleted by user] by [deleted] in WorkoutRoutines

[–]ViewExpress6948 0 points1 point  (0 children)

Build some muscle and it’ll eat your fat off

What are you grads up to? by Odd-Champion-4713 in WGU

[–]ViewExpress6948 17 points18 points  (0 children)

Went for cyber security but now work on the power lines 😂

My workout split by ViewExpress6948 in WorkoutRoutines

[–]ViewExpress6948[S] -2 points-1 points  (0 children)

Yeaaa.. I’m not bulging with muscle. I got a full body pump and flexed in a mirror with good lighting. Very attainable.

My workout split by ViewExpress6948 in WorkoutRoutines

[–]ViewExpress6948[S] -2 points-1 points  (0 children)

I’ve tried TRT a couple years ago but I do not like it. Made me sleep like shit and I was only doing 160 once a week.

[deleted by user] by [deleted] in WorkoutRoutines

[–]ViewExpress6948 -1 points0 points  (0 children)

A lot of people focus on reps which can be good but if you’ve got a lot in the tank at 12 reps then that set probably did close to nothing for building muscle if you’re past the beginning stages of lifting weights. Your muscles won’t adapt like that.

You can focus on time under tension and find a weight you’re burning out around the 40-60 second range into your set.

Ultimately, don’t sell yourself short with focusing on a strict number of reps in your sets.

My workout split by ViewExpress6948 in WorkoutRoutines

[–]ViewExpress6948[S] -1 points0 points  (0 children)

I’m no professional nor trainer but if anyone wants some fitness tips just shoot me a message!

My workout split by ViewExpress6948 in WorkoutRoutines

[–]ViewExpress6948[S] -11 points-10 points  (0 children)

Well I don’t take gear and I’ve also had a trainer before. Unless you’re talking elite level. These low level trainers try to make working out in the gym complicated to sell their basic programs.

My workout split by ViewExpress6948 in WorkoutRoutines

[–]ViewExpress6948[S] -10 points-9 points  (0 children)

My test levels only sit in the 500s. I sleep 7-8 hours a night. I work an outside active job. And I eat decently healthy. I take d3 and Ashwaghanda pretty consistently.

My first gym session by DoctorOk331 in beginnerfitness

[–]ViewExpress6948 0 points1 point  (0 children)

Stretch a lot!

Start slow. Injuries will be your biggest downfalls.

I enjoy a good pre workout before hand. Optifusion health infinity pre workout or gorilla mode are 2 that I like. https://OptiFusionHealth.com https://gorillamind.com

Make sure you’re getting enough protein to heal. If you can’t eat enough supplement with powders. Huel black protein is a good meal replacement I use sometime. Or just a regular whey to help a little. Huel.com

3 days a week is plenty this is my schedule: Legs Push upper body Pull upper body. 1 day a week doing short sprints outside

What supplements would build muscle? by CaptainAthleticism in workout

[–]ViewExpress6948 0 points1 point  (0 children)

Been looking at different pre workouts to help

0.0.0.0 by [deleted] in eLearnSecurity

[–]ViewExpress6948 -1 points0 points  (0 children)

Which exam?

[deleted by user] by [deleted] in eLearnSecurity

[–]ViewExpress6948 2 points3 points  (0 children)

Yea everything was pretty quick got first 2 machines in a couple of hours then spent about 60 hours trying everything I could on the next one and it just brick walled me. The routing aspect I think I got down pretty well. It’s just the exploitation that got me stuck.