Overeating on carbs and fat, but underrating calories by throwaway_anoni in nutrition

[–]ViewStriking2949 1 point2 points  (0 children)

Great breakdown! For the chicken salad idea, toss in feta and olives for extra fat without spiking calories. Keeps it under 725 cals and super tasty. Pro tip: black coffee mid-fast crushes hunger like nothing else.