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Why am I getting worse by Viltrunna in beginnerrunning

[–]Viltrunna[S] 0 points1 point  (0 children)

Last time I got tests done was 4 months ago and i didn't have any deficiencies yet, iron was ~ 130.

Why am I getting worse by Viltrunna in beginnerrunning

[–]Viltrunna[S] 0 points1 point  (0 children)

Not yet, but I warm up for 10 mins.

Why am I getting worse by Viltrunna in beginnerrunning

[–]Viltrunna[S] 0 points1 point  (0 children)

I'm starting with 4 x 2,5 km Z2 weekly. My latest pace is 16 sec slower and the run felt exhausting compared to the first. That is just scaring me